Vitamins Foods

Vitamins Foods Benefits

By Yanti

Vitamins are organic substances needed in the body for growth, health, and prevent the various types of diseases. Vitamins help the growth process of protein, fats and carbohydrates in the body and also vitamin benefits to help the body to produce hormones and blood cells are beneficial for health and body growth.

For your body to function normally, the body requires a number of vitamins which this vitamin can be obtained by consuming a vitamin supplement or a lot of vitamins foods sold in the market, and in order to get the most out of our bodies will also need a variety of different types of nutrients and vitamins derived from various types of food and the following is information about some foods that contain vitamins and minerals that needed by the body

1) Broccoli
Vitamins foods in Broccoli are vitamins A, C and fiber are many and well glukorafanin also contain compounds, which are natural forms of anticancer compounds sulforafana (sulforaphane), which is anti-microbial compounds that will stimulate cells to create cancer-fighting enzymes

2.) Onions
Contains vitamins foods A, B, C, E and K and also onion contains quercetin which is an antioxidant and very effective in managing free radicals that can have many damaging effects on the body. They are also very effective in fighting tumors in the body.

3) Carrots
Carrots contain beta-carotene in the body is converted to vitamin A which is very good for eye health. Helps prevent night blindness and weak eyesight improves. Carrots also contain vitamins foods B, C, K, which many health benefits for your body

4) Collard Greens
Collard Greens is a delicious vegetable and believed to have cancer-fighting ability because Collard greens contain sulforaphane, celinium; In addition collard greens also contain vitamin E, calcium and beta-carotene.

5) Spinach
Spinach contains vitamin A, C, E and containing iron such as phosphorus, iron, sodium potassium, magnesium, manganese and zinc. Spinach is believed to provide benefits to children, mothers who breastfeed and who have high fever, anemia, bleeding and those who deal with kidney problems.

6) Asparagus:
Asparagus is also rich in vitamins foods C and E, folate, fiber, fat and cholesterol free. And asparagus also contain plenty of fiber, potassium and vitamin B6. Asparagus contains Glutathione and Rutin as antioxidant where. Glutathione has been found to have greater ability to fight cancer as a routine to strengthen the capillary walls.

7) Eggplant:
Vitamins foods in Eggplant are vitamin B and C, and also source of fiber, potassium, and copper. Eggplant is also useful for the antioxidants contained in the skin of the eggplant and declared effective in the fight against heart problems. A vegetarian bonus factor is that it is very low in calories.