Turmeric Health Benefits

Turmeric Health Benefits Overview

By Yanti

turmeric health benefits

Turmeric Health Benefits

Turmeric (Curcuma longa) is ginger herbal from the zingiberaceae family and came from southern Asia. Turmeric is yellow herbal which yellow color come from turmeric give turmeric health benefits for other foods such as butter, cheese, yogurt, yellow cakes, yellow rice, and beneficial to protect the food from damage due to the sun.

To grow normally turmeric plant  need routine rainfall and temperatures around 20 C for up to 30 C. and usually turmeric grows wild in the forest Southeast Asia and south Asia such as Indonesia, Malaysia, India, and Pakistan. And in Nizamabad that located in southern India is the biggest producer of turmeric in the world and the city is known also as the turmeric city.

People can use fresh turmeric  or also widely used in powder form where the powdered turmeric is made by boiling turmeric and then dried and crushed into a powder of yellow-orange color. In the countries in Southeast and South Asia, turmeric powder generally is utized as a spice in curries for cooking food, to process coloring other products, traditional medicine, and so on.

Turmeric Nutrition
Curcurmin is the active ingredient contained in the turmeric, the yellow-orange color, other active compounds contained in the turmeric is essential oil. Some studies showed the compound in turmeric has anti bacterial and anti fungal, and to clear the nutrients found in turmeric is Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, selenium, fluoride, protein, carbohydrate, dietary fiber, Vitamin A, B complex, C, E, K.

Turmeric Health Benefits
Turmeric has been utilzed for a different needs for thousands years ago especially in the country east and south Asia, for example in India, turmeric has been utilized by Indian women so that their hair was not excessive and as antimicrobial. Coloring with turmeric is trusted to increase skin tone and brown. Turmeric in India is part of many religious ceremonies and weddings occasion.

From the results of research conducted at the University of California in 2004 showed that curcurmin has the ability to prevent the accumulation of the compound beta-amyloid in the brain where these compounds can cause damage to the brain of patients with Alzheimer’s disease.

Curcurmin is also able to decompose the plaques or prevent the growth of plaque, the freeze blood, and prevent oxidation process of LDL cholesterol is in the body. The other is the ability of curcurmin to relieve pain, it is seen in the results of the research that has been loaded on arthritis and rheumatism journal in November 2006 that showed curcurmin compounds that can reduce inflammation in the joints.

Other turmeric health benefits is its ability to slow the spread of breast cancer cells to the lungs and other part of body, and the ability of turmeric to prevent disease and reduce type 2 diabetes this insulin resistance is the result of research carried out using mice as experimental materials in lab.

Another turmeric health benefit as a raw material for the treatment of body and face skin where turmeric has been exploited for several Sunscreen products protect the skin from the sun.

The Compounds of tetrahydrocurcuminoids or THCs in turmeric is useful as an antioxidant that can neutralize free radicals that are in the body so it can improve the immune body from variety of diseases such as heart disease, cancer, arthritis, etc.

Essential oils contained in the turmeric to give effect as anti-bacterial compounds and turmeric does have the ability to prevent wound infection occurred in the body

Other turmeric health benefits is its ability to stimulate production of bile that help digest fats, and from the research done on animals have been known also that the compounds contained in the turmeric is useful for protecting the liver from various toxins.

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