Thyme Herb Nutrition Benefits
Thyme is an herb of the family limiaceae and genus thymus. Thyme herb from the Mediterranean area and southern Europe and is among the popular crop of culinary herbs as well as widely used as a medicine since ancient time.
Thyme is a green shrub with square-shaped stems and thin wood, and can grow around 15 to 30 cm. Thyme herb has aromatic leaves with slightly curved. Thyme herbs usually bloom in summer with white or lilac, small, thin and a lot of fragrant.
Thyme leaves are used in the form of dried and fresh, and both can be purchased at herbal stores. Fresh thyme leaves contain more nutrients than dried thyme leaves, and if kept in the fridge it can last up to 1 week, while the dried herb thyme leaves if kept in place of glass sealed and saved in a dry, dark, and cold can last up to 6 months.
Thyme herb nutrition
Thyme contained within a wide range of different nutrients include carbohydrates, protein, dietary fiber, Vitamin A, Vitamin B complexs, Vitamin C, Sodium, Potassium, Calcium, Iron, Magnesium, Manganese, Zinc, Phyto-nutrients, Carotene.
Thyme herb benefits
Benefits in general, thyme herb widely used for cooking as a base for a variety of foods in many countries around the world such as in Lebanon, Palestine, Syria, Jordan, Libya, Israel, Armenia, France, Italy, India, Persia, Assyria, portugus, Spain, Greece, and so on.
Parts of flower buds and leaves of thyme are used to add flavor to various foods such as soups, meats, herb butter, salad, fish, tomatoes, cheese, eggs, pastas, stuffings, kreang, and so forth.
The content of vitamin A in the herb thyme is useful for maintaining eye health, and mucus membran, and skin. Eat of natural foods that is rich in flavonoids such as beta carotene and vitamin A as in thyme herb, useful to help protect against lung disease and cancers of the oral cavity.
The content of vitamin C in thyme herb is a source of natural antioxidants to body to win the free radicals that can increase the body’s immune petrified of various diseases.
Mineral content in leaves of thyme provide a wide range of health benefits for the body such as potassium useful for controlling blood pressure and heart rate, iron plays an important role in the formation of red blood cells, and Mangan useful as a co-factor for the antioxidant, superoxide dismutase.
Thyme oil is derived from the herb thyme containing thymol high, thymol is an essential oils that are important and scientifically useful as an anti-oxidant, antibacterial, antifungal, antiseptic that can be used for mouthwash, and treat cold sores in the mouth and throat infections and toothache. Thymol is used as a natural and alcohol free to clean hands.
Thyme herb since ancient time is known as herbs to treat a variety of different diseases such as asthma, headaches, gout, tonsillitis, cough, strong, anti-septic. While in ancient Egypt thyme herb used as an ointment to be one ingredient in the embalming process. And many of the nobility in the middle Ages remove bay by using herbal bouquet of thyme.