The Power of Pomegranate

Pomegranates have long used as a healthy food for diet, and recently scientists began to see the health benefits derived from the various vitamins and minerals that come from the pomegranate. From some research has found that pomegranate juice contains almost three times antioxidant found in foods such as the green and red wine. And pomegranate also contains various types of minerals and vitamins such as vitamin C, niacin and fiber, which is very good for the health body

Traditional uses of the pomegranate

The pomegranate has long been used in traditional folk medicine to treat a variety of ailments, including sort throat, inflammation and rheumatism. These folk uses of the pomegranate are common throughout the Middle East, Iran and India, where the fruit is common.

The pomegranate has a touch rind which is either dark red or brownish in color, and it is similar in size to an apple or an orange. The edible part of the pomegranate is the juicy red pulp.

The history of the pomegranate

The name pomegranate is derived from the Latin term for “fruit of many seeds”, due to the many seeds the interior of the fruit hold. From ancient times onwards, the pomegranate has been associated with fertility, and this fruit often makes appearances in the folklore of ancient Egypt and in Greek mythology as well.

Eating a pomegranate can be a labor intensive experience, as the edible seeds must be eaten one at a time to avoid the bitter membrane that encases them. There are a number of varieties of pomegranate available throughout the world, and one of the best ways to distinguish between these types is by the color of the seeds, which range from light red and dark pink through a deep scarlet color.

What to look for

When buying pomegranates, it is best to choose those with the best color, and those which feel heavy. Pomegranates that are dry looking and wrinkled, or which have a cracked rink, should be avoided. Pomegranates will keep at room temperature for two or three days, and in the refrigerator for up to three months.

In most parts of the United States, the pomegranate is typically available from September through November. Availability of fresh pomegranates varies by region of the country, however.

A typical pomegranate contains only about 100 calories, making an excellent food for dieters. Most nutrition experts recommend eating at least five servings of fruits and vegetables per day, and pomegranates are an excellent addition to anyone’s daily diet.

Pomegranates usually enjoyed with pomegranate eaten fresh or processed from pomegranate juice that has been made. Pomegranate juice can be used to create various types of products such as jellies, sauces, marinades and vinaigrette. In addition, pomegranate seeds often used to sprinkled over salads and desserts, or used to garnish meats, Poultry and fish.

With all the advantages of the pomegranate is not surprising if one of the pomegranate fruit to be consumed as a popular fruit, which enjoyed to eat and good for the body

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