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	<title>Best Healthy Foods &#187; whole grains</title>
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		<title>The Benefit of Whole Wheat</title>
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		<pubDate>Wed, 10 Dec 2008 03:53:15 +0000</pubDate>
		<dc:creator>yanti</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[prevention of cancer]]></category>
		<category><![CDATA[vitamin e]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[whole wheat]]></category>

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		<description><![CDATA[Whole wheat have a very good benefit to the body, with regularly eat whole wheat can avoid certain types of diseases such as cancer and heart attack, the other related consumption of all wheat and other whole grains with reduced risk of diabetes, obesity and cardiovascular disease. USDA now recommends that adults consume every three [...]]]></description>
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