By Yanti

Vitamins Vegetables

It’s common knowledge that vitamins are one important factor in the body, vitamin serves as the basic foundation of various kinds of organic substances is very important that the body needs, because most of the body can not produce their own food is needed from outside sources to get it, and one of the natural resources that can get various types of vitamins are vegetables, vitamins vegetables one of the factors needed to make the body grow and develop in a healthy way

There are various types of vitamins that we realize that vitamins A, B, C, D, E, and K, and vitamins are divided into 2 categories, namely vitamins that are fat-soluble vitamins A, D, E and K, as well as soluble vitamins in water that is vitamin B and C. soluble vitamins in fat can only be absorbed when dissolved in fat. This is the reason why these vitamins should be taken with food consumption. And part of the body can store this excess material and then used in the body is the liver. for vitamins that dissolve in water, can also be easily lost in the body, so vitamin B and C must be taken continuously so that the body does not lack the two types of vitamins, vitamin vegetables is one source that can meet the needs of the body for various types of vitamins.

There are different types of vegetables as a source of various vitamins to the body, and to more clearly the information about vitamins vegetables are as follows:

Vitamin A
Vitamin A is useful for eye sight, and in addition vitamin A also serves to make the skin healthy, helps keep teeth, tissue, membrane, and is also very important for mothers who are breastfeeding. Vegetables as a source of vitamin A include asparagus, beetroot, carrots, broccoli, bok choy, spinach, celery, corn, eggplant, sprouted, and others

Vitamin B
Vitamin B is divided by various categories such as thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), Pantothenic acid (vitamin B5), Pyridoxine (vitamin B6), Biotin (Vitamin B7), Folic acid (vitamin B9) , and Cyanocobalamin (Vitamin B12). Vitamin B functions to regulate metabolism, increase energy, and helps cells create new red blood. Vitamins vegetables for B can be found include asparagus, bamboo shoots, beetroot, bok choy, Broccoli, corn, eggplant, onion, kale, spirulina, and others

Vitamin C
Vitamin C as a source antioxidant that is very good for the body which could prevent dangerous oxidation of cells and heal wounds. Vitamin C, especially related to the immune system in the body, and also plays an important role to absorb the essential substances such as calcium, iron, and folacin. Vitamin C is also associated with healthy bones, teeth, hormones, collagen, blood vessels, cataracts, heart disease and cancer. There are many types of food as a source of vitamin C vegetables include amaranth leaves, artichokes, asparagus, bok choy, broccoli, cabbage, cauliflower, celery, corn, cucumber, onion, oka, peppers, sweet potatoes, tomatoes, and others

Vitamin D
vitamin D in your body converted into a steroid hormone, vitamin D has important relationships with gene function and an important role in calcium absorption in the body, calcium is very useful for bone density and prevent against osteoporosis. Vitamin D also plays an important role in the fight against diseases such as prostate cancer, colon, and breast. Vitamin D can be obtained from sunlight absorbed by the body, and milk and fish are also source vitamin D, to vegetables do not contain much vitamin D, and among the less as a source of vitamin D is mushroom

Vitamin E
Vitamin E is associated with maintenance metabolism, immune system, and DNA, vitamin E and beta carotene along with vitamin C act as antioxidants in the body to prevent from free radicals which free radicals can cause various types of diseases within the body such as cancer and heart attacks. Vegetables that contain vitamin E include broccoli, celery, cauliflower, carrots, cabbage, eggplant, spirulina, parsnips, pumpkin, leek, kale, and others

Vitamin K
Vitamin K is needed for bone formation and osteoporosis, vitamin K also functions as a protector of the body from a wound in the skin because vitamin K is significantly helping the blood clot after an injury. Vitamin K is an essential requirement for the synthesis of several proteins including blood clotting. Vitamins vegetables for K can be obtained from the artichokes, asparagus, broccoli, bok choy, cauliflower, cabbage, carrot, celery, kale, leek, peas, spirulina spinach, and others