By Admin

Vegetable and Fruit

From all food groups, vegetable and fruit that may be the most important. Most vegetables and fruits are naturally low in calories and fat and filling. Fruits and vegetable contain vitamins and minerals fibers, and they can take The Edge of your hunger, allowing you to avoid those in between meal snacks.

Diet rich in vegetable and fruit can reduce the risk of cancer and other chronic diseases. Vegetable and fruit provide essential vitamins and minerals, fiber, and other substances important for good health

Do not be afraid to try something new to increase fruit or vegetable. There are so many choices when selecting vegetable and fruit. Keeping things new and interesting by combining vegetables and fruits a different taste and color, like red grapes with pineapple chunks, or cucumbers and red peppers.

Provides an easy way to add fruits and vegetables to the meal pattern in the day-to-day. It’s important that we eat a variety of colors orange / yellow, red, green, white, and blue / purple vegetables and fruit every day. By eating vegetable and fruits from each color group, you will benefit from the essential vitamins, minerals, fiber and color of each group has its own and offers a combination.

Consuming a variety of color vegetable and fruit is very important for overall health, and by using this program because it is a fun way to try new and different fruits and vegetables. You may want to try you add sliced fruit cereal, or can even replace the cereal with fruit salad.

Get in the habit to keep vegetables and fruits easily visible – you will tend to eat them more. And add your favorite vegetables as a side dish is an incredible way to get the recommended amount of vegetable and fruit, and also create new and satisfying food, and make healthier your body.

Vegetables and fruits that have been known that many common foods for the health benefits of the human body, but many of us do not realize that God has showed the benefits of real vegetables and fruits through the form of and vegetables and fruits themselves, so we can see some examples of fruits and vegetables as below

A sliced carrot as the human eye. As the human eyeball, and the incision line the exact same as the human eye. And the latest science to prove that the carrot works to increase blood flow and function of the eyes to be better

Tomato has four rooms in it and a red. Human heart has 4 rooms and is also red. All research shows that tomatoes contain a lot of work as lycopine Feed for blood.

A set of grape has a swing like a heart shape. Each grain of grape, such as blood cells and all the latest research indicates that the grape is also good for the heart and the food needed by the blood

Canary nuts such as small-sized brain. left  and right of its  Hemisphere, such as cerebrums top, and below it as cerebellums. Even wrinkling and folding in the page such as nuts,  and neo-cortex. At this time we know canary beans    help to give more than 3 dozen neurontransmitters for brain function

Red beans as a form of human kidney, red beans has a function to protect the eye and kidney function

Celery, and stem from the vegetables shaped like a bone. This special food for this is indeed the strength of bones. Bone consists of 23% sodium and this foods also consists of 23% sodium. If you are less sodium in your diet, the body will pick it up from the bone, this causes bones to become weak. This replaces the need for the required body foods for bone

Avocado, pear and fruit needed for the health of the mouth of the womb and the womb of women. Food that looks similar to the female organs. Latest research shows that if a woman eats 1 avocado a fruit sunday, will be to balance the hormones, and the mouth of the womb to prevent cancer. Avocado require 9 months to grow from a small ready to eat. There are over 14,000 chemical nutrients in each food

Fig is a fruit and nut filled depending on the number 2 when they grow  (the same as male organs). fruit Fig agility and increase  sperm mobility and also increase  the number of sperm  sterility  also to prevent the male

Olive fruit shaped like a human egg cell, and Olive nutritious fruit to increase the health and function of egg cells

Orange, lemon, and Citrus fruits are very similar with the female milk gland. And believe or not is a nutritious fruit for the health of milk and lymph gland

Such as the onion body cells. Latest research shows that onions help clear the unused material from the entire cell body. Onion can make the eyes can produce tears to wash the outside layer. Garlic, also helps eliminate material that is not useful and dangerous, such as free radicals from the body

Sweet potato, such as pancreas and have a property to balance  glycemic index for diabetics

So the only view of the vegetables nd fruits that we eat every day, we can infer what the benefits to our bodies that we can get if we consume the vegetable and fruit, and we can also see and understand that there is no creation of God that is not useful, and no human creation that can rival God’s creation as the natural owner of this highway