By Yanti

Potatoes Vegetable

Potato is one of the main foods consumed by many people around the world, potatoes vegetable come from South America and has been cultivated there for thousands of years ago. Potato plants suitable for planting in the highlands of the cool climate

Potatoes vegetable compared with the rice contain carbohydrates, proteins, fats, and the number of lower energy, but the potato vegetables when compared with other tubers such as cassava, sweet potato, and taro, potato nutritional composition is relatively better.

Nutrition Potato

The main part is the food potato tubers, which is a source of carbohydrates, vitamins and minerals are high enough that are involved, including calcium, potassium, iron, magnesium, phosphorus, sodium, vitamin B and vitamin C

By eating a medium-sized potato tubers, a third of vitamin C needs (33 percent) have been achieved. This is similar to most of the need for vitamin B and iron. Carbohydrate content of vegetables and 100 g of potatoes reached approximately 19 g, protein 2 g and 0.1 g fat. Total energy obtained from 100 grams of potatoes is about 80 kcal.

Benefits potato

Vitamin C and B complex and minerals like potassium, magnesium, phosphorus, and zinc in the potato is very good for the skin, and potatoes are also traditionally used to remove acne or freckles on the face. Vitamin B6, C, and potassium on potato is also effective for treating inflammation, both internal and external

Potassium in vegetables, potato is very useful for preventing hypertension or lowering blood pressure. Also Vitamins, calcium and magnesium in potato that can help reduce arthritis.

Potato vegetables are also beneficial for the brain to function properly because of some kind of vitamin B complex, some hormones, amino acids and omega-3 fatty acids contained in the potatoes. Health benefits of potatoes and the other is for the recovery of energy and heart health

Eat regularly and enough potatoes vegetable but not overly good for the body, and even better if you eat a healthy variety of foods every day, so the body’s need for various types of minerals and vitamins that can be filled with good, and this can make the body more healthy