By Admin

Avocado Fruit

Apokat or avokad (in English avocado) comes from the Aztec language, ahuacatl . Aztec tribe is in Central America and Mexico. Therefore, this fruit was originally known in the area. And now has spread avocado fruit and is known by many people in the world.

Avocado fruit has smooth skin uneven dark green to purple-brown, depending on the varieties. Avocado fruit flesh near the skin, has a light green color, and flesh of an avocado which is near the seed, has a pale yellow color with a soft texture

Nutrition avocado
Avocado fruit have high fat levels among all types of fruit. But the total calories are not high because of limited carbohydrates. Fats avocado including monounsaturated fats, so it will not cause weight increase. the fruit of Avocado contains various nutrients such as calcium, phosphorus, iron, zinc, potassium, sodium, dietary fiber, vitamin A, B complex, vitamin C, and vitamin E.

Avocado health benefits
Avocado is a fruit rich in fat. However, fat of avocado is healthy fat, because fatty acids predominantly monounsaturated oleic that are powerful antioxidants. Avocado fat helps lower bad cholesterol (LDL) and raise good cholesterol (HDL), which significantly reduce the risk of heart attack and stroke. This capability is reinforced by the content of beta-carotene, chlorophyll, vitamin E and vitamin B complex which are common in the avocado fruit.

Avocado fruit rich in minerals potassium, low sodium content but the comparison is encouraging atmosphere bases in our body. Decreased acidity of the body will suppress the emergence of diseases caused by the body is too acidic conditions such as allergies, headaches, panic, respiratory disorders, digestive disorders.

Avocado fruit as a food that could keep the bones of joints move freely. Avocado fruit contains considerable fat. That is why no wonder that the avocado fruit capable of providing lubrication naturally on the bones of the body such as the neck joints, elbows, hips, knees, wrists and ankles.

Levels of folic acid and vitamin E are also high, potassium avocado is more effective in reducing hypertension and smoothen the flow of blood. Unlike other fruits, avocados contain almost no starch, a fruit sugar, but many contain cellulose fibers. That is why avocado fruit is recommended for diabetics

In the avocado fruit also contains iron and copper are very important in the formation of red blood cells and prevention of nutritional anemia. Combination of vitamin C, vitamin E, iron, potassium and manganese make good avocados to keep skin and hair.

With the many health benefits of avocado fruit is worth making you consider as one of the fruits to be consumed on a regular basis