By Yanti

Menopause Supplement

Menopause is a natural event experienced by women, and they usually experience menopause in the late 40th or early 50th, and menopause cause a variety of complaints both in physical and emotional such as vaginal dryness, osteoporosis, lowered libido, bloating, itching, hot flushes, skin dry are a common symptom experienced by menopausal period women, because their bodies lack the estrogen hormone and is required for proper treatment of the effects of menopause can be alleviated so that the body healthy and ready to cross through the menopause. And one way to consume the menopause supplement.

Menopause supplement can help women to overcome the discomfort experienced by women during menopause, so effect of these symptoms can be minimized and there are menopause supplement  natural shape as by consuming a variety of healthy foods that contain lots of estrogen and there is also a form of health supplements sold in the market.

Menopause supplement natural is better than the health supplement menopause because natural ingredients have no side effects compared with supplements made specifically for women who experience menopause. Menopause supplement natural is a source of natural estrogen can reduce the risk of breast cancer, prevent and alleviate osteoporosis menopausal syndrome, and the source of this estrogen comes from foods that contain phytoestrogens and boron, and should be consumed every day along with vitamins and minerals such as vitamin B complex, C, D, E, calcium, chromium, folic acid, zinc is contained in many fruits and vegetables and other healthy foods.

Some types of plants are menopause supplements such as soybeans as a source of natural estrogen that helps menopausal women from the attack of cancer and heart disease. Soluble fiber content of soybean along with others that is lecithin, saponin and phytosterol able to reduce levels of cholesterol in the body, soybean oil also played a role in preventing heart disease. Soybeans also serve as antioxidant against free radicals in the body. Besides soybean also prevent bone damage by increasing the amount of bone mass in the body.

Tofu is other natural supplements for menopause as a source of vegetable protein and as a source of natural estrogen knowing or phytoestrogen contains isoflavones that act as estrogen when absorbed by the body. Know also contains substances that protect the body fitokimian of cancer and lowers bad cholesterol and increase good cholesterol in the body. Know also contain saturated fatty acids are low and contains a variety of vitamins and minerals are good for the body such as vitamins B, E, calcium, potassium, iron, fosfast, and sodium

Soy milk is very good for daily consumption by menopausal women for soy milk is the source of natural phytoestrogens. Soy milk made from extract soybeans and used as a substitute for cow’s milk for those who are allergic to cow’s milk. Currently there is soy milk is also sold on the market and yogurt soy and also imitation meat made from soy protein, those foods are good as natural remedies menopause.

Other type of natural menopause supplement  is   vegetable broccoli because vegetable broccoli contain a variety of nutrients such as vitamins A, B complex, C, E, beta-carotene, folic acid, calcium, potassium, magnesium, and broccoli also contain diindolylmethane or DIM that can increase the excretion of estrogen in the body that are beneficial for reducing cervical cancer, so that broccoli vegetable is good for menopausal women.

Mango fruit contains vitamins A, and C is high enough that can function as the antioxidant for body to avoid various kinds of diseases. Mangoes fruit also contain boron and can increase the amount of estrogen in the body so that the mango is a source of menopause supplement for women who experience menopause.

To get best result is better if you consult to doctor before you consume the menopause supplements, so you will know what is the best menopause  supplement that is good for your body.