Best Healthy Foods

Food Benefits for Healthy Body
By Admin
We could get food benefits for the healthy body if we consume healthy foods regularly, and recently this research shows that chemicals in certain foods such as sulforaphane, a phytochemical in broccoli,  work with your genes to ratchet body’s natural defense system, helps inactivate toxins and free radicals before they [...]

Benefits of the Mangosteen Fruit
By Yanti
The Purple mangosteen (Garcinia mangostana), known also as the “mangosteen” fruit, is a tropical evergreen tree, which originated from the Sunda Islands and the Moluccas in Indonesia
In Southeast Asia like Singapore, Malaysia, and Indonesia, mangosteen fruit is generally known as “Queen of fruits”, while the durian fruit is also known [...]