coconut palm

Coconut palm (Cocos nucifera L.) is multipurpose plant that we can see in lots of different countries throughout the tropical world. Some tropical country renowned as the largest producer of the world are India, Indonesia and Philippine Coconut palm is a versatile, good for food and nonfood. Each part of the coconut trees, from root to leaf tip, can be used for the benefit of the human. because it is often given a nickname “The Tree of Life”

Coconut stem can be used as building materials, leaves wattled roof to house, leaves for the young leaf, leaf to bone lidi broom, leaf to stem wood, nira for brown sugar, fruit and parts for various other purposes that has known as health food

Coconut meat is a thick layer of white. This section contains a variety of vitamin. Gynecology vitamin is varied according to the level of fruit ripeness. Pulp source material is old vegetable oil. Differences between the young coconut meat and old oil is the womb. Young coconut water has a ratio between oil and the large. Coconut is an old, if the ratio between water and oil to generate the optimum amount of milk in most Conversely, when the coconut is too old, water level will be reduced. In the case, the results of the coconut milk into a little. Coconut milk is usually used for food in the life of the household, or for the production of food in the industry

Coconut water, especially in young coconut water, has long been known as a healthful beverage. Located protected by a hard shell and a thick coconut fiber, coconut water is the cause of sterile water, free from all forms of contamination (physical, chemical, and microbiology).

Young coconut water is also the effect of the treatment of kidney and hipretensi (high blood pressure). Amino acids are a lot of water on the coconut, is also a lot of vitamins in coconut water, such as vitamin C, nikotinat acid, and acid folat.

Most types of minerals that are on the coconut water is potasium (potassium). Other minerals found in a number of quite a lot of calcium, magnesium, and klorida, while in the amount is very little sodium (natrium).

Drinks with the composition ratio of potassium to a high natrium, very beneficial for health, disease prevention, particularly against high blood pressure, in addition to the young coconut water also contains natural isotonik, which is very important to restore stamina and body fluids are lost.

No wonder if the plant coconut as health food and beverages, known also as a Heavenly Tree has long been used by the community, both in the life of the household or in industry as a raw material used for producing or processing the product. And with a lot of health benefits is also not wrong if we start using the sink and take advantage of fruits and coconut water as a natural food and drinks that can make life better and our bodies health

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Health food supplement is one of the most selling product in this market. This is because the high standard of living and the many people who realize the benefits of public health with the consumption of health food supplements.

There are several types of health food supplements, including macronutrients (amino acids, protein, essential fatty acids), micronutrients (vitamins and minerals), enzymes (digestive enzymes and Antioxidant enzymes), probiotics (beneficial bacteria in the gut), and herbal supplements. This supplement has a unique function in our bodies.

Stress, wrong eating habits, imbalanced diet and increase exposure to chemicals such as environmental pollution and pesticides, drugs, hormones, heavy metals in foods also weaken our body gradually.

Although health food supplement can be beneficial for our health, consumers should still carefully selected products. Currently, there are few regulations on the quality of health food supplements. Composition of some health food products may not meet the label claims and quality of raw materials and products that are not done. Therefore, consumers should buy only from the leading manufacturers of health foods, read labels carefully, and read more related literature.

There are several tips that you should know before buy health food supplement , and the tips as below:

1. Supplements select food made entirely from natural resources that are better than synthetic.
2. Buy supplements using safe extraction methods, such as cold pressed extraction or super critical extraction. This can avoid interference from the extraction residue chemistry.
3. Be careful when eating certain herbal supplement. Some research has shown that plants can cause severe side effects to some people. Stop use if unusual signs appear after consumption.
4. Read the label, do not consume more than the recommended dose.
5. Some health food supplements may interact with medicines, either by increase or decrease their effects. Consult with your doctor if you are taking drugs.
6. Pregnant women and nursing women, and people with certain medical conditions should consult with a doctor before take health food supplements.
7. Be a smart consumer by searching information online or offline about health food supplements and compare with each other including price and service shop before buying health food supplements. It will make you save time, money and get the right health food supplements for your body

By Admin

Health Foods

Health foods needed for health, with a healthy body we can perform any activity such as study, work, and perform others daily activities.

Price of  health food products as other foods, have a high, medium, or low, and if you are in financial difficulty but still want to consume healthy foods to eat, then you can still get health foods by making a plan

You can make a plan for 1 month, 1 week, or daily, it’s up to you. You can buy ready healthy foods, but much more sparingly and less nutritious, if you own cooking, cooking and planning with the use of cheap and nutritious of health foods

Start by selecting the recipes that you want to make. Decide on what you serve at the front of the time can keep you from deciding on things that are less healthy, but it’s easier to make just because you do not want to take the time to cooking healthy food.

If time is a big problem, try recipes in which you can prepare it in part or entirely in advance. There are people who buy up for a week cooking in one day, save the food in the freezer or refrigerator. Even if you can not fully prepare the meals in advance, consider chopping the vegetables in advance.

Planning your meals in advance also helps you with grocery shopping. Using the plan to make your shopping list. You may want to plan to eat at the same time as your shopping list with the plan to see what is special in the grocery store where you plan to shop at. Buy goods that you are special enough to save a little money.

Save as much as possible, limit yourself with what is in the list. No purchase of encouragement! Self-discipline is needed, but cutting back a lot of impulse items can help.

They may appear expensive, but fruits and vegetables in season that is actually quite affordable, and can be a very good alternative to sugar or salty snacks. Frozen land they were also good enough for you, and may be quite affordable.

If you have space in the freezer, buy meat when they discount their best. You keep to save the data what is the cheapest price for each type of meat. You also always want to get the product when marked down.

The last, notice the way you cook food. You may not need to use a lot of oil when cooking, for example. Stir fry can be a great way to mix your meat and vegetables with a delicious sauce. Drain the grease when you cook ground beef to be a little healthier. And do not forget to eat your vegetables! and to think out fragrant plants, don’t use butter, use of mixing some of the spice

Way as above, if you can run with a good plan, you will save your money and get healthy foods for you and your family

Vegetables and fruits that have been known by a lot of people, have many benefits for our  bodies, there are benefits that we already know from those  healthy foods, and there are as well that we do not know the benefits, and actually if we know the benefits of fruits and vegetables from the body where  nutrition inside fruits and vegetables can help us to maintain our bodies to keep healthy, but of course we must also eat other types of food such as eggs, meat and fish, although without actually consume the various food types, such as the vegetarian, they are still healthy and even some of them say they feel more strongly against various diseases, compared before becoming vegetarian

And now I want to share some of the benefits of health food products from nature that can be used as medicine in our lives, namely:

Duku Fruit

Duku Fruit

Duku fruit (Lansium Domesticum) called by the indonesian, or langsat in Malaysia or lanzone in philiphines is medium size, single-trunked tree that usually grows from ten to fifteen meters tall.The plant has pinnately compound leaves that grow to a length of about two to forty fifty centimeters long per leaf. fruit has health benefits, including:

1. Bidder poisonous centipede bite
Seeds of fruit duku be sharpened and placed on the wound or bite

2. Fever in children
Seeds from the fruit-polishing duku rubbed with water to the stomach, chest and forehead of children

3. diarrhea
Skin boiled and drink every 4 hours

Durian fruit:

Durian fruit

Durian or the king of fruit is from the tree of the genus Durio belonging to the family Durionaceae. fruit similar basic twin-leaved plants and large outside the skin of fruit, full of spine. Durian fruit’s health benefits are:

1. Reduce fever
Root slice taken 7 durian fruit, mixed with water and spray to the body, and roots boiled and drunk

2. Ease constipate
Durian fruit leather destroyed, pulverized and placed on the stomach

The above are just some of the health benefits of health food products that we can take from nature that are given by God, and many other health food products that have health benefits  too that we can take  it for consumption or for other function in our live include using fruits and vegetables as health food products which are beneficial for  the our body health.