By Admin

Food Benefits

We could get food benefits for the healthy body if we consume healthy foods regularly, and recently this research shows that chemicals in certain foods such as sulforaphane, a phytochemical in broccoli,  work with your genes to ratchet body’s natural defense system, helps inactivate toxins and free radicals before they can do the damage that leads to cancer, cardiovascular disease, and even premature aging.

And hope for the future is to be able to tell someone what diseases or maladies they may be genetically predispositioned to the beginning, so they can focus on the appropriate diet. We know where that will add, which to avoid, and can take a proactive role in preventing or deterring a genetic disease. Meanwhile, many food benefits that have been determined to bring the punch to the aging process.

The pigment that makes tomatoes red, lycopene, also has food benefits to reduce the risk for cardiovascular disease, some cancers, and macular degeneration. There are associated with more independent in older adults. While fresh tomatoes are good hit of lycopene, the most absorbable form that is found in cooked tomato products, such as soup, spaghetti sauce,  and prepared salsas. Pink grapefruit, guava, red bell peppers, and watermelon are also rich in lycopene.

Other food health benefits we can get by eating at least two cups of fruits such as oranges, sweet potato, carrot and pumpkin boosts intake of beta-carotene, which is converted to vitamin A, important for skin and eye health, and can also reduce the risk of some cancers, cardiovascular disease, osteoporosis and . Lutein and lycopene, also found in citrus production, also helps reduce the risk of macular degeneration and can protect the skin from the sun damage  and even reduce wrinkling as well. Mangos and cantaloupes are also beta-carotene rich.

For your diet, eat your dark leafy greens. They have shown food benefits to significantly reduce the risk for heart disease and can also save the eye. Dietary guidelines recommend at least three cups a week of greens. Frozen or bagged is as good as fresh.

For  the mental aging process. Heart healthy omega-3 fatty acids also recently shown to keep your brain sharp. A study found that a higher intake of fatty fish significantly reduced mental decline. Change with canned tuna, salmon, and sardines if fresh fish is not an options

God has provided natural foods for us, and supposed we could take food benefits for healthy body, with healthy food will make our bodies protected from various kinds of diseases, so we hope to live better with long life, it will come true