Vegetables and fruits that have been known by a lot of people, have many benefits for our  bodies, there are benefits that we already know from those  healthy foods, and there are as well that we do not know the benefits, and actually if we know the benefits of fruits and vegetables from the body where  nutrition inside fruits and vegetables can help us to maintain our bodies to keep healthy, but of course we must also eat other types of food such as eggs, meat and fish, although without actually consume the various food types, such as the vegetarian, they are still healthy and even some of them say they feel more strongly against various diseases, compared before becoming vegetarian

And now I want to share some of the benefits of health food products from nature that can be used as medicine in our lives, namely:

Duku Fruit

Duku Fruit

Duku fruit (Lansium Domesticum) called by the indonesian, or langsat in Malaysia or lanzone in philiphines is medium size, single-trunked tree that usually grows from ten to fifteen meters tall.The plant has pinnately compound leaves that grow to a length of about two to forty fifty centimeters long per leaf. fruit has health benefits, including:

1. Bidder poisonous centipede bite
Seeds of fruit duku be sharpened and placed on the wound or bite

2. Fever in children
Seeds from the fruit-polishing duku rubbed with water to the stomach, chest and forehead of children

3. diarrhea
Skin boiled and drink every 4 hours

Durian fruit:

Durian fruit

Durian or the king of fruit is from the tree of the genus Durio belonging to the family Durionaceae. fruit similar basic twin-leaved plants and large outside the skin of fruit, full of spine. Durian fruit’s health benefits are:

1. Reduce fever
Root slice taken 7 durian fruit, mixed with water and spray to the body, and roots boiled and drunk

2. Ease constipate
Durian fruit leather destroyed, pulverized and placed on the stomach

The above are just some of the health benefits of health food products that we can take from nature that are given by God, and many other health food products that have health benefits  too that we can take  it for consumption or for other function in our live include using fruits and vegetables as health food products which are beneficial for  the our body health.