By Yanti

Cholesterol Low Foods

One of the causes of heart disease and stroke suffered by a person is because of the many types of high cholesterol food that are consumed, and to avoid heart disease and stroke, then someone should start decreasing the concentration of low density lipoprotein (LDL) or bad cholesterol food and start eating better or high density lipoprotein (HDL) that can be utilized for processing in the fat-soluble vitamins, and there are many cholesterol low foods that contain unsaturated fats, so it is effectively lower cholesterol levels.

Consuming low cholesterol food especially contains high fiber and various antioxidants very good for your health, and here is some kind of low cholesterol foods that contain a lot of good nutrition for good health.

1. Fruits
Eat fresh fruit including the skin such as apples, and pear are a good choice if compare consume fruit juice, but make sure that the fruit is consumed along the skin does not contain pesticides, and the type of cholesterol low foods from other fruits that contain many nutrients between another are avocado, strawberries, grapes, cranberry, and oranges

2. Vegetable
Eating vegetables can make the body more healthy because vegetables to help raise levels of good cholesterol and also prevent the occurrence of plaque in artery walls so that vegetables are good choice for cholesterol low foods as a replacement of many kinds of foods that contain high cholesterol and saturated fat. Examples of  low cholesterol foods from vegetables such as spinach leaves, broccoli, green beans, green leafy vegetables, garlic, tomatoes, and celery.

3. Beans
Beans are sources of high soluble fiber. Consuming soluble fiber can reduce cholesterol. Eating beans like kidney beans, long beans, and pea beans, regularly and continuously is able to reduce high cholesterol levels in the body

4. Wheat grains.
Another example of cholesterol lower foods are cereals made from bran, oatmeal, bread from wheat, brown rice is a type of food that can decrease high cholesterol in the body. Whole wheat grains contain beta-glucan soluble fiber is a kind of good for your health

5 Chocolate
Chocolate especially dark chocolate with a lot of chocolate powder containing high antioxidants and flavonoids and that helps the body ward off attacks from free radicals that protect it from various kinds of diseases, whereas white chocolate, it does not contain substances making it less healthy to consume.

6. Tea
Tea contains antioxidants that can make blood vessels relax so avoid blood clotting; tea contains flavonoids that can prevent the oxidation that causes LDL to accumulate in the blood vessels.

Doing healthy lifestyles by taking into account various types of food intake by consuming within the body including cholesterol low foods that contains a lot of fiber, and antioxidant is one way to get a healthy body, so if now you want to get body healthy and don’t want to get trouble with many disease such as heart disease, and stroke then begin to consume healthy foods regularly.