By Yanti

Benefits Tomato

Many people have known tomato and eat this healthy food, but not many people know the benefits tomato Actually there are a lot of health benefits tomato for body   because tomatoes contain various nutrition that are good for healthy body. Tomatoes can be consumed in different ways such as eaten raw, made juice, cook, made tomato sauce, or consumed in other forms.

There are also different varieties of tomatoes such as fruit tomatoes that are big and round, this fruit tomato can be eaten raw. Tomato vegetables are other form, it is smaller than fruit tomato with a solid form and used for processing in cooking. Tomato cherry is small and arranged in sequential long fruit stalk. Tomato sauce because it is used to make a sauce with oval form

Nutrition tomato
Although there are various kinds of tomatoes, but for nutrients in the tomato contains are almost similar that have same variety of beneficial nutrients to the body such as vitamins A, B, C, K, protein, dietary fiber, Lycopene and other nutrition. Tomatoes contain a lot of water and when cooked, the water will evaporate so that the concentration of Lycopene in the tomatoes will be higher. But do not use too high temperatures when cooking tomatoes because nutrition and vitamins can be lost in the tomato

Health benefits tomato
Tomatoes have many benefits for the body and the benefits tomato that include;

1. Antioxidants
Tomatoes contain Lycopene in high amounts. Can fight free radicals that enter the body or as a substance that effective antioxidant to prevent various types of cancer such as prostate cancer, rectal cancer, cancer of the mouth, and stomach cancer. Lycopene is not produced naturally in the body. Thus, our bodies need food from outside sources to get Lycopene, for example from tomatoes.
2. Eye health
Vitamin A in tomato is also effective to maintain eye health
3. Bleeding
Vitamin K is contained in tomatoes serves to prevent bleeding.
4. Other Benefits tomato.
Other benefits tomato as a natural antiseptic to prevent infection and treat indigestion, diarrhea, restore liver function, and bile attacks, and heart disease. Nicotine acid in tomatoes can also lower cholesterol, different benefits tomato is also able to restore impotency and increase the number of sperm and increase agility movements