Summer Savory

Summer Savory Benefits for Human Health

By Yanti

Summer Savory

Summer Savory

Summer savory or Satureja hortensis is an herbal from the family Lamiaceae and genus Satureja. Summer savory is a popular traditional herbs in Atlantic Canada, and is as well widely utilized in cooking in America and Eastern Europe.

Summer savory herb is a shrub with a height of about 30 to 60 cm with a slender shape and small purple flowers are tubular and bloom around in July to September. Leaves of summer savory colored dark green and smooth. Summer savory requires enough sunlight to thrive, and tolerant of a wide range of different natural conditions.

Summer savory nutrition

Summer savory as medicine have use for years because there are different kinds of nutrients contained in the Summer savory is beneficial to human health, nutrition and summer savory, among others, are as follows carbohydrates, protein, Dietary Fiber, Vitamin A, B complex, Vitamin C, Sodium, Potassium, Calcium, Copper, Iron , Magnesium, Manganese, Phosphorus, Selenium, and Zinc.

Summer savory benefits

Summer savory is an herb that can be consumed for cooking or mixed with other foods such as pickles, spices, and others foods.. And because of the wide range of nutrients in the summer savory, thie herb has used medicines for human health, and below are some of the benefits of summer savory for body health.

The fiber content in the summer savory is useful to expedite the process of metabolism, as an anti-flatulent, helps reduce bad cholesterol or LDL, and increase good cholesterol or HDL in the body.

Shoots and leaves of a soft summer savory contain various antioxidant compounds that have benefit to counteract free radicals in the body thus helping to increase immunity against various diseases attack to body.

High content of tannin and other compounds useful in the summer savory to protect the body kidney infections, intestinal infections and lung.

Summer savory is mixed with tea is believed to help to treat colds, coughs, flatulence, and also useful as a mouthwash, as an expectorant, and treat other health problems internal.

Summer savory herb has anti septic attributes and can both help prevent kidney and liver function better. And for patients with anemia, and the bitter compound of summer savory is also useful to help cure anemia as a powerful tonic.

Summer savory is believed to help treat a wide range of other illnesses such as nausea, rheumatism, headaches, gout, high fever, skin infections, sore throat, etc.

Leave a Reply

Your email address will not be published. Required fields are marked *