Best Healthy Foods

Tips for Cholesterol Low Foods

By Yanti

Cholesterol Low Foods

One of the causes of heart disease and stroke suffered by a person is because of the many types of high cholesterol food that are consumed, and to avoid heart disease and stroke, then someone should start decreasing the concentration of low density lipoprotein (LDL) or bad cholesterol food and start eating better or high density lipoprotein (HDL) that can be utilized for processing in the fat-soluble vitamins, and there are many cholesterol low foods that contain unsaturated fats, so it is effectively lower cholesterol levels.

Consuming low cholesterol food especially contains high fiber and various antioxidants very good for your health, and here is some kind of low cholesterol foods that contain a lot of good nutrition for good health.

1. Fruits
Eat fresh fruit including the skin such as apples, and pear are a good choice if compare consume fruit juice, but make sure that the fruit is consumed along the skin does not contain pesticides, and the type of cholesterol low foods from other fruits that contain many nutrients between another are avocado, strawberries, grapes, cranberry, and oranges

2. Vegetable
Eating vegetables can make the body more healthy because vegetables to help raise levels of good cholesterol and also prevent the occurrence of plaque in artery walls so that vegetables are good choice for cholesterol low foods as a replacement of many kinds of foods that contain high cholesterol and saturated fat. Examples of  low cholesterol foods from vegetables such as spinach leaves, broccoli, green beans, green leafy vegetables, garlic, tomatoes, and celery.

3. Beans
Beans are sources of high soluble fiber. Consuming soluble fiber can reduce cholesterol. Eating beans like kidney beans, long beans, and pea beans, regularly and continuously is able to reduce high cholesterol levels in the body

4. Wheat grains.
Another example of cholesterol lower foods are cereals made from bran, oatmeal, bread from wheat, brown rice is a type of food that can decrease high cholesterol in the body. Whole wheat grains contain beta-glucan soluble fiber is a kind of good for your health

5 Chocolate
Chocolate especially dark chocolate with a lot of chocolate powder containing high antioxidants and flavonoids and that helps the body ward off attacks from free radicals that protect it from various kinds of diseases, whereas white chocolate, it does not contain substances making it less healthy to consume.

6. Tea
Tea contains antioxidants that can make blood vessels relax so avoid blood clotting; tea contains flavonoids that can prevent the oxidation that causes LDL to accumulate in the blood vessels.

Doing healthy lifestyles by taking into account various types of food intake by consuming within the body including cholesterol low foods that contains a lot of fiber, and antioxidant is one way to get a healthy body, so if now you want to get body healthy and don’t want to get trouble with many disease such as heart disease, and stroke then begin to consume healthy foods regularly.

The Truth of Nutrients Foods

By Yanti

Nutrients Foods

Most people realize that the foods they eat will contribute to a body, if it is consumed continuously is the kind of unhealthy foods like junk food then the food will give bad effect on the body where the body will become unhealthy and susceptible to disease, and vice versa if it has healthy habits with healthy food will make their body become healthier as well, and even nutrients foods consumed regularly and continuously exposed to will help prevent the body from various kinds of diseases, reduce premature aging, helping to live longer,  and better quality

Although many people already know the benefits of nutrition foods on the body, but often consume healthy foods on a regular basis can not be done because of constant busyness and lack of time in preparing food may make people a choice on the kind of unhealthy foods, or foods supplements and multivitamin tablets as a replacement component of nutrients foods that are in the healthy food.

Consuming supplements may help to gain a healthier body, but according to nutrition experts that the nutrients foods originating from different types of healthy foods is better for the human body than when consuming different types of supplement pills, and the American Dietetic Association also has updated the guidance on Nutritional supplementation and now emphasizes that eating a variety of nutrient-rich foods is the best way to get nutrients and reduce the risk of chronic disease.

Nutrients foods are better than supplements because the foods are complex which can interact better in the body and in addition also a lot of healthy foods contain fiber that is not contained in multivitamin supplements, although the experts admit too often fill the shortage of nutrition supplement that should be consumed through healthy food by the people who need it, especially for women who are pregnant and people who are old, but keep eating healthy food in naturally, is better.

It’s ideal to do is keeping the variety of healthy foods to get the best nutrition foods naturally, and also consume a certain supplement that contains nutrients that should be consumed by someone related to their health condition, but if it turns out nutrients foods from natural food is sufficient then they no longer need to consume these supplements.

It is necessary also to remember that the excessive or deficiency of nutrients foods in the body would threaten the health from the people so that they can fall sick and of course something like this should be avoided, so healthy nutrients consumed regularly in sufficient amounts is one of the keys that help one’s health in order to have a healthier body, more powerful and live longer.

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