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Soursop

Health Benefits of  Soursop

By Yanti

Soursop

Soursop

Annona muricata or soursop originating from tropical  Mexico, Central America, Caribbean, South America and sub-Saharan African countries, fruit soursop now have spread and grown in many countries, including some areas in southeast Asia such as Indonesia, Malaysia, Philippines, and Vietnam

Soursop fruit skin is green and covered with a cone-shaped seed.  The color of  fruit soursop meat is white,  and meat will feel soft when ripe with sweet and sour and tasty enough to be eaten directly or made of soursop juice. Soursop fruit seeds are small and in between the meat soursop fruit with glossy black color.

Soursop fruit nutrient
Soursop fruit is contained within various types of nutrients beneficial to human health where this fruit contains large amounts of vitamin C, B1, and B12. Soursop fruit is rich in carbohydrates, particularly fructose.

Health benefits of soursop
Soursop fruit, leaves and seeds are useful as a natural remedy to treat a variety of diseases, and in communities where traditional indigenous fruit grown soursop plant also use as an herbal remedy to treat various types of diseases and which are as follows

1. Cancer
To prevent cancer is to eat fruit or drink soursop juice on a regular basis, to treat cancer while it is able to utilize the leaves because the leaves of soursop fruit is believed to be useful as a natural chemotherapy drug for cancer patients, even more remarkable because  soursop leaves only kill cells that grow abnormally and allow cells to grow normally and the patient do not experience negative effects experienced with chemotherapy treatments such as hair loss and nausea. While the addition of chemotherapy to kill abnormal cells can also give effect to kill also some normal cells are exposed to radiation and chemotherapy in addition to the usual patient will experience hair loss and nausea

How to treatment using soursop leaf is to take old soursop leaves as many as 10 pieces and then boiled with three glasses of water to stay a glass of water, then drink boiling water twice a day each a glass and do it continuously on a regular basis, and drink this potion for the body feels warm like effect of chemotherapy and in two weeks will be visible effect against cancer in the body and to know the exact results in better medical check.

2. Ambient.
Pick the ripe fruit soursop and then extorted to be taken as a glass of water, then drink two times a day, every morning and evening

3. Lumbago
Take 20 sheets of soursop leaves and then boiled with 5 cups water to boiling until there remained 3 glasses and then drink each day as much as ¾ cup

4. Ulcer
Take young soursop leaf to taste and finely mashed with added ½ teaspoon of water, then stir until smooth and pinned in place Boils

5. Pain in the bladder urine.
Take half-ripe soursop fruit and mix it with sugar and salt to taste to the fruit compote is made by cooking soursop fruit mixed with sugar and salt, then spent a week in a row regularly eaten every day

6. Others
Soursop plant is also believed to cure various kinds of other diseases such as heart disease, catarrh, gallbladder problems, leprosy, cough, diarrhea, fever, dysentery, diarrhea, and indigestion

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Antioxidant Fruits

Antioxidant Fruits Explained

By Yanti

Antioxidant Fruits

Antioxidant Fruits

Getting a healthy body is needed healthy lifestyle by consuming healthy foods such as foods that contain many nutrients which have health benefits for body, and consumption of antioxidant fruits are one way to get a healthy body because the foods that contain antioxidant can help to strengthen the immune system and fight the free radicals attack. And these free radicals can cause the body exposed to various kinds of diseases such as cancer, diabetes and so forth.

Free radicals can cause several health problems. And free radicals often we breathe through the air like cigarette smoke, air pollution from the smoke of mobile, or as well as through food or drink that already contains free radicals, so we need consume antioxidant containing foods such as antioxidants Fruits

With regular consumption of foods containing antioxidant as in fruits or vegetables, the health of the body will increase because in addition to giving effect to increase the immunity and ward off free radicals, also antioxidant foods have other benefits such as slowing the aging process, providing protection for the cell both the body and tissues, protection from muscular degeneration and eye diseases, and reduce the chance of oxidation of cholesterol-and heart disease.

Antioxidant fruits can be consumed directly in fresh condition, or created or mixed in other forms such as fruit juice and fruit salad, and try to avoid can fruit that contain much sugar, but select the type of can fruit that is free from additives and sugar. There are many sources that can be consumed as antioxidant fruits such as acai berry, goji berries, blueberries, grapes, pomegranates, mangoes, mangosteen, strawberry and apricot, and other types of fruit

To complement the needs antioxidant fruits and vegetables in addition you can also consume a supplement that contains antioxidant to minimize damage caused by the body from free radicals. Some foods that contain high antioxidant can make the healthy growth of healthy cells to produce tissue that results in a healthy organ. This means that you can enjoy a healthy life and will make you feel stronger with more energy, so fix your overall body health by consuming fruits rich antioxidant

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