Health Benefits of Yogurt for Human Body
By Yanti
Health Benefits of Yogurt
The word yogurt comes from Turkey, and yogurt is a healthy food that has been used at the beginning of 2000 Sm. Yogurt is a sour milk product from fermented bacteria that provide health benefits of yogurt on the human body. Bacterial fermentation in yoghurt is able to decipher lactose or milk sugar into lactic acid. And lactic acids which acts on milk protein and make yoghurt have a sour taste and distinctive smell and texture. Yogurt is safe for consumption by the elderly and people who are allergic to milk because the fermentation process causes reduced levels of lactose in yogurt.
Yogurt is becoming more popular today because it’s getting a lot of choices in consuming yoghurt also available on the market, but not everyone is aware that in addition to tasty to eat, there are many health benefits of yogurt for the human body so that it can help the body to become healthier by eating yogurt in orderly.
Cow’s milk is the most common materials that people use in making yogurt, there are also people who used to make yogurt from other animal’s milk such as goat, buffalo, sheep, and camels have been used in various countries in the world to make yogurt, and at the moment there are many types of yogurt that has been mixed with other foodstuffs such as fruits, vegetables, nuts, black sticky rice, honey, jelly, and so on so that more and more choices of people to consume yogurt.
Yogurt nutrition
Nutrient content in yogurt the same as milk, but because the process of making yogurt through fermentation, then the yogurt Inside there are various nutrients that implies higher nutrition content than milk such as B1, B2, and some amino acids making up proteins, and in yoghurt also contained other nutrients provide health benefits of yoghurt on the human body such as, vitamin A, vitamin D, protein, carbohydrate, iron, phosphor, and calcium.
Health benefits of yoghurt
There are some health benefits of yogurt if consumed on a regular basis which include
1. The content of calcium in yogurt provides health benefits of yogurt. Calcium in yogurt is useful to minimize the body is exposed to colon cancer, and helping to maintain colon health. Calcium is also beneficial to increase the absorption of the bone, so for people with osteoporosis is good to consume yoghurt regularly in order to minimize the illness.
2. Fat content in yoghurt is different between one to another yogurt, there is yogurt that has 0% fat content, and there are 2%, or 4%, and so on. And based on research from the International Journal of obesity found that eating low-fat yogurt can help you lose weight this is mainly because the content of calcium in the yogurt.
3. The content of the enzyme lactose in yogurt help to break down lactose digestion in order to be able to run properly and therefore for people who have difficulty digesting lactose (sugar) in milk, the yogurt is the right choice for consumption
4. Bacteria from yogurt can live in the gut and symbiosis with other micro flora. The existence of beneficial bacteria in the gut to give health benefits of yogurt, which can prevent the growth of microbial pathogens, and various microbial diseases caused by poisoning or infection can be prevented by inhibition of the growth of microbial pathogens.
5. Bacteria contained in fermented milk are probiotics bacteria that produce lactic acid. The resulting lactic acid can metabolize cholesterol levels resulting from foods to a form that plant sterols can’t be absorbed via the intestine. Therefore yogurt can lower cholesterol. Another health benefit of yogurt is to lower the risk of high blood pressure and coronary heart disease.
6. The content of the probiotics provide other health benefits of yogurt that is useful to help overcome the stomach problems experienced by a person because probiotics it helps balance the micro flora in the intestine, and other benefits can help digestion, and keep your body to stay healthy, but make sure the yogurt contains at least one billion units forming probiotics alive. And this information is usually available on the website of the well known brands yoghurt.
Health benefits of yogurt making yogurt is one of the foods that are worthy of consideration to be consumed on a regular basis, especially for anyone that have problems in the digestive system in the body.
