Health Benefits of Artichoke Vegetable
By Yanti
Artichoke Vegetable
Artichoke (Cyanara scolymus) is a plant thought to originate from the Mediterranean and have known as a plant that has many health benefits for humans due to the artichoke vegetable contains a lot of different kinds of nutrients that are good for the health of the human body.
Artichoke-shaped vegetable with a stem and can grow about 1.5-2 m, with a large triangular scales. In general artichoke green colored leaves with a length of about 0.5 m. Flowers growing in the large head of the shoots can be eaten with a size of about 10 cm.
Artichokes consumed in whole or eaten after the end of the stem and leaves are prickly removed first. Usually eaten with fried, sauteed, baked or boiled well, and artichokes can be eaten without mixed with other foods or consumed with mixed other foods such as nuts, meat or seafood.
Artichoke Nutrition
Artichoke vegetable for health benefits has been known since ancient times because the nutrition content inside artichoke vegetable that include Vitamin A, B complex, C, E, K, dietary Fiber, protein, carbohydrates, calcium, copper, iron, magnesium, sodium, potassium, manganese, phosphorus, selenium, zinc, and ß-Carotene
Health Benefits of Artichoke Vegetable
Caffeoylquinat acid content in vegetable artichokes have beneficial to protect as well as regenerate the liver. Artichoke vegetable can also increase bile production. In a study conducted shows that 30 minutes after eating artichoke increase bile flow to 100%
Antioxidant capacity of the artichoke flower head is one of the highest vegetables because Cynarin contain a chemical element that is active in Cynara, causing increased flow of bile. Cynarin found in artichoke leaves located in the pulp, but the stems and leaves from artichokes also contain adequate cynarin.
Artichoke vegetables are beneficial in lowering blood cholesterol and fats because in it there is also a phenolic acid. Studies of artichoke leaf extract in Germany involving 150 patients with cholesterol levels 280 mg / dl, after taking the extract for 6 weeks daunartichoke looks LDL down to 23%
Artichoke juice is rich in flavonoids that can normalize cholesterol levels in the body and relieve pain from arthritis.
Artichoke vegetable claimed as vegetables that have the effect of healing where the vegetables are works by helping the detoxification process and discard the liquid and fat are not functioning in the body.
Artichoke vegetable is also useful as a laxative, and is also capable of controlling diabetes is due to the high content of insulin that are inside.
The content of B complex in artichoke vegetables such as pantothenic acid, thiamin, niacin, and pyridoxine is useful for cellular metabolism system can work a maximum.
The content of electrolytes and minerals such as potassium in vegetable artichokes beneficial to help control heart rate and blood pressure to counteract the effects of sodium. Manganese is useful as a co factor for antioxidant enzyme superoxide dismutase. Iron is useful to assist in the formation of red blood cells, while copper is needed in the production of red blood cells.
By looking at the various health benefits of artichoke vegetable for a healthy body, then make one of these vegetables as healthy foods that you regularly kosumsi is something worth considering.
