Best Healthy Foods

The Secret of the Mediterranean Meal Planning

By Eva B. Alexander

Mediterranean Meal

a) Most people say the Mediterranean diet is high in fat. Can people still lose or maintain weight on a Mediterranean diet?
It is true that Mediterranean diet is high in fats. However, these are healthy fats consisting of monounsaturated and polyunsaturated fats. The American diet is rich in saturated fat which is unhealthy. Generally, the fat content of a diet does not determine weight loss. It is the calorie intake of people that is decisive. Mediterranean diet provides plenty of healthy benefits but if you will not reduce your caloric intake, then you will never lose weight.

b) Provide the major difference of American and Mediterranean diets
Americans consume high numbers of red meat, poultry, eggs, and dairy, while the Mediterranean includes very little. The diet also differs from the typical American diet through its dependence on fruits, vegetables, nuts, seeds, olive oil, beans, breads, cereals, and potatoes.

c) Why people in the Mediterranean have lower heart disease?
Based on scientific research, Mediterranean diet has played a significant role in lowering the incidence of cardiovascular disorder in the Mediterranean region. This type of diet enables you to choose a lot of healthy foods. It also promotes a holistic approach for enjoying better health.

d) How does exercise, walking, and physical activity enter into the “recipe” for the Mediterranean diet and health?
Of course, exercise is one of the most crucial aspects of Mediterranean diet. When this diet was developed in the sixties, exercise and physical activity were part of the culture of the Mediterranean people. The development of the Mediterranean diet institutionalized the correct food choices and holistic lifestyle. With this diet, daily walk for an hour and once a week whole body exercises are required.

e) What is the difference between Low Carb and Mediterranean diets?
The main difference between these two types of diet programs is protein. Generally, Mediterranean diet has low protein content. You will only get about 15 percent of your daily calorie consumption from the proteins of Mediterranean diet.

f) People observed that wine is included in the Mediterranean diet. What is the daily recommended amount for wine consumption?
For your general guidance, you have to consume wine in low to moderate amounts. For male dieters, your daily calorie consumption from wine should be 5 percent. For women, it should be lower or about 2.5 percent.

g) Final word of advice
Mediterranean diet is a good program that can help you achieve good health. This type of diet can help prevent cardiovascular diseases. The key is to eat foods that are rich in Omega 3 and combine these with root crops, vegetable, fruits, breads, and cereals.

About the Author – Eva B. Alexander writes for the sample mediterranean diet blog, her personal hobby website focused Mediterranean diet healthy eating tips to live better and longer.

Health Benefits of  Soursop

By Yanti

Soursop

Annona muricata or soursop originating from tropical  Mexico, Central America, Caribbean, South America and sub-Saharan African countries, fruit soursop now have spread and grown in many countries, including some areas in southeast Asia such as Indonesia, Malaysia, Philippines, and Vietnam

Soursop fruit skin is green and covered with a cone-shaped seed.  The color of  fruit soursop meat is white,  and meat will feel soft when ripe with sweet and sour and tasty enough to be eaten directly or made of soursop juice. Soursop fruit seeds are small and in between the meat soursop fruit with glossy black color.

Soursop fruit nutrient
Soursop fruit is contained within various types of nutrients beneficial to human health where this fruit contains large amounts of vitamin C, B1, and B12. Soursop fruit is rich in carbohydrates, particularly fructose.

Health benefits of soursop
Soursop fruit, leaves and seeds are useful as a natural remedy to treat a variety of diseases, and in communities where traditional indigenous fruit grown soursop plant also use as an herbal remedy to treat various types of diseases and which are as follows

1. Cancer
To prevent cancer is to eat fruit or drink soursop juice on a regular basis, to treat cancer while it is able to utilize the leaves because the leaves of soursop fruit is believed to be useful as a natural chemotherapy drug for cancer patients, even more remarkable because  soursop leaves only kill cells that grow abnormally and allow cells to grow normally and the patient do not experience negative effects experienced with chemotherapy treatments such as hair loss and nausea. While the addition of chemotherapy to kill abnormal cells can also give effect to kill also some normal cells are exposed to radiation and chemotherapy in addition to the usual patient will experience hair loss and nausea

How to treatment using soursop leaf is to take old soursop leaves as many as 10 pieces and then boiled with three glasses of water to stay a glass of water, then drink boiling water twice a day each a glass and do it continuously on a regular basis, and drink this potion for the body feels warm like effect of chemotherapy and in two weeks will be visible effect against cancer in the body and to know the exact results in better medical check.

2. Ambient.
Pick the ripe fruit soursop and then extorted to be taken as a glass of water, then drink two times a day, every morning and evening

3. Lumbago
Take 20 sheets of soursop leaves and then boiled with 5 cups water to boiling until there remained 3 glasses and then drink each day as much as ¾ cup

4. Ulcer
Take young soursop leaf to taste and finely mashed with added ½ teaspoon of water, then stir until smooth and pinned in place Boils

5. Pain in the bladder urine.
Take half-ripe soursop fruit and mix it with sugar and salt to taste to the fruit compote is made by cooking soursop fruit mixed with sugar and salt, then spent a week in a row regularly eaten every day

6. Others
Soursop plant is also believed to cure various kinds of other diseases such as heart disease, catarrh, gallbladder problems, leprosy, cough, diarrhea, fever, dysentery, diarrhea, and indigestion