How to Make Healthy Salad by Using Healthy Salad Recipes
By Yanti
Fruits and vegetables have been known by many people as one of the healthy foods contain compounds that are good for human health, and there are many recipes that are made from fruits and vegetables are eaten either fresh or after being processed and combined with other foods such as ice fruit, fruit juice, vegetable juice, fruit salad, vegetable salad, candied fruit, and so forth. various types of food that make of fruits and vegetables can make your own by virtue of a wide range of information both online and offline, and below are two healthy salad recipes made from vegetables and fruits that can add to the collection of healthy salad recipes that you have that are easy to make yourself at home or in various kinds of events
Vegetable Salad Recipe
Ingredients
- 50 grams of radish
- 150 grams of carrots
- 100 grams of Japanese cucumber
- 100 grams of red lettuce
- 100 grams of green salad
- 50 grams of onion
- 2 tablespoons lemon juice
Ingredients Sauce
- 2 tablespoons lemon tea
- 2 egg yolks
- 1 tea spoon mustard
- 2 tablespoons apple vinegar
- 60 ml olive oil
- 1 tea spoon of sugar
- ¼ tea spoon pepper powder
- ¼ tea spoon of fine salt
How to Create a healthy vegetable
- Radish, carrot, cucumber cut into strips such as Japan match
- Red lettuce and green lettuce big cut
- Onion cut in transverse
- All vegetables including red lettuce, green lettuce, red onion mixed with 2 tablespoons of lemon juice and then put into the refrigerator to be cooled
- Make salad dressing by mixing 2 tablespoons of lemon tea, egg yolks, mustard, sugar, pepper, and salt, and stir until well blended
- Apple vinegar, and the olive oil mix slowly into the sauce and then stir the sauce becomes thick again.
- Take the vegetables from the refrigerator and then laid on a plate that had been prepared
- Flush sauce salad on top, and ready to eat healthy vegetable salad for 4 people
Fruit salad recipe:
Ingredients:
- 200 grams of grapes
- 150 grams of strawberry fruit
- 150 grams of sweet star fruit
- 150 grams of mango fruit
- 150 grams of fruit juice
Sauce Ingredients:
- 100 grams of plain yoghurt
- 100 grams of strawberry
- 3 tablespoons lemon juice
- 2 tablespoons syrup
How to make healthy fruit recipe
- Fruit strawberry cut in half, crosswise cut star fruit, mango peeled and the skin removed and mango meat cut into small pieces like a small box , orange rind removed and grab the orange flesh, and then all was mixed and cooled into the refrigerator.
- All the ingredients for the sauce that is yoghurt, strawberry, lemon juice, and syrup mixed together into a blender machine, and then blend until smooth, and then filtered and cooled in refrigerator
- After all the material has cooled and then take the fruit from the refrigerator and fed back into the bowl, then grab the sauce also prepared from the refrigerator, and then poured onto a mixture of fruits that are in the bowl
- Healthy fruit salad you’ve already eaten the amount for 4 servings
Healthy salad recipes can be made easily, you just follow the example of healthy salad recipes that already exists or create your own creations, and to make your own healthy salad recipe is clean and calorie content and nutrients contained in fruits and vegetables can you know with certainty that helps you to eat healthy food delicious and nutritious food that helps you to keep the body healthy and strong.
