Health Benefits of Chia Seeds for Human Body
By Yanti
Chia (Salvia hispanica) is a plant that comes from the mint family that is lamiacease and came from Mexico. Chia seed is derived from the Aztec word chian which they had consumed since ancient times as one of the main sources of their food; this is not surprising since chia seed contains a variety of nutrients that deliver health benefits of chia seeds for the health of the human body.
Chia seeds are derived from herbaceous plants that can grow up to 1 m high and has leaves with a length of about 4 to 8 cm, and wide 3 to 5 cm. Chia plant has a whitish purple flowers and little flower seeds with generate gray color, black, white, and brown. Chia seeds are oval and about 1 mm in diameter.
Chia seed is widely grown and consumed in several countries in America as in Mexico, Guatemala, Argentina, Bolivia, and currently chia seeds have been cultivated as in other countries such as United States, and Australia. Now there are different product of chia seed that sell in market such as fresh chia seed, dried chia seed, chia seed supplements, and others. It makes eaiser for anyone who wants to buy chia seed in both of offiline and online market.
Chia Seeds Nutrition
Chia seed is one super food that is becoming more popular as more people are aware of the many health benefits of chia seeds and have bought chia seed for their body health. And some of the nutrients contained in chia seeds are as follows omega-3 fatty acids, protein, carbohydrate, fiber, phosphorus, potassium, calcium, iron, magnesium, and zinc.
Health Benefits of Chia Seeds
Chia seed has been consumed in various ways e.g eaten raw, mixed with other foods such as cereals, salads, yoghurt, smoothies drink, vegetables, puddings, etc., and for pharmaceuticals chia seed is usually packaged in a bottle. And Chia seed can be stored at room temperature for more than two years without preservatives and is certainly easier for anyone who wants to buy and consume chia seed in a long time.
Chia seed if put into water, it will be shaped like a chia seed gel that can thicken the food, so chia seeds have used in making porridge oats or pancakes.
Although the seeds of chia seed is tiny but it provide many health benefits of chia seeds because of the content of the nutrients in chia seeds, and below are some health benefits of chia seeds for the health of human body.
- The content of ALA or alpha linolenic acid which is one of the essential fatty acids contained in chia seed is beneficial for preventing coronary heart disease
- In addition to providing sufficient energy; Chia seed is also able to provide good stamina and endurance for those who consume them.
- Chia seed is perfect for people who want to lose weight by eating chia seed is able to reduce appetite and satiety can make longer because of the ability of the chia seed absorbs water and soluble fiber content in chia seeds help the body to release energy from carbohydrate.
- The fiber contained in chia seed very easily soluble in the body, is useful as health benefit of chia seed that assist in the metabolism running smoothly.
- The combination of protein and nutrients in chia seed is beneficial to maintain a balanced blood sugar levels and this means the body will have a stable energy and helps to minimize the disease type 2 diabetes.
- The high content of omega 3 in chia seed is more than salmon, and these omega-3 fatty substances provide health benefits of chia seed that possess an important role for heart health and cholesterol
- Substance antioxidants in chia seeds help the body in order to prevent damage by free radical in the body so it will increases the body’s ability to be more robust in the face of various diseases such as cancer, premature aging, and heart disease.
- The content of calcium in chia seed is higher than the milk, calcium is needed for the manufacturing process and strengthening the bones by consuming chia seed on regular basis.
High nutrient variation in chia seeds provide high health benefits of chia seeds too, so if you want to do a healthy lifestyle in your live, and try to do exercise regularly and eat several healthy foods, so you can try to eat chia sedd if you have not been eating chia seed, and make chia seed to be your regular consumption.
