Best Healthy Foods

The Secret of the Mediterranean Meal Planning

By Eva B. Alexander

Mediterranean Meal

a) Most people say the Mediterranean diet is high in fat. Can people still lose or maintain weight on a Mediterranean diet?
It is true that Mediterranean diet is high in fats. However, these are healthy fats consisting of monounsaturated and polyunsaturated fats. The American diet is rich in saturated fat which is unhealthy. Generally, the fat content of a diet does not determine weight loss. It is the calorie intake of people that is decisive. Mediterranean diet provides plenty of healthy benefits but if you will not reduce your caloric intake, then you will never lose weight.

b) Provide the major difference of American and Mediterranean diets
Americans consume high numbers of red meat, poultry, eggs, and dairy, while the Mediterranean includes very little. The diet also differs from the typical American diet through its dependence on fruits, vegetables, nuts, seeds, olive oil, beans, breads, cereals, and potatoes.

c) Why people in the Mediterranean have lower heart disease?
Based on scientific research, Mediterranean diet has played a significant role in lowering the incidence of cardiovascular disorder in the Mediterranean region. This type of diet enables you to choose a lot of healthy foods. It also promotes a holistic approach for enjoying better health.

d) How does exercise, walking, and physical activity enter into the “recipe” for the Mediterranean diet and health?
Of course, exercise is one of the most crucial aspects of Mediterranean diet. When this diet was developed in the sixties, exercise and physical activity were part of the culture of the Mediterranean people. The development of the Mediterranean diet institutionalized the correct food choices and holistic lifestyle. With this diet, daily walk for an hour and once a week whole body exercises are required.

e) What is the difference between Low Carb and Mediterranean diets?
The main difference between these two types of diet programs is protein. Generally, Mediterranean diet has low protein content. You will only get about 15 percent of your daily calorie consumption from the proteins of Mediterranean diet.

f) People observed that wine is included in the Mediterranean diet. What is the daily recommended amount for wine consumption?
For your general guidance, you have to consume wine in low to moderate amounts. For male dieters, your daily calorie consumption from wine should be 5 percent. For women, it should be lower or about 2.5 percent.

g) Final word of advice
Mediterranean diet is a good program that can help you achieve good health. This type of diet can help prevent cardiovascular diseases. The key is to eat foods that are rich in Omega 3 and combine these with root crops, vegetable, fruits, breads, and cereals.

About the Author – Eva B. Alexander writes for the sample mediterranean diet blog, her personal hobby website focused Mediterranean diet healthy eating tips to live better and longer.