Health Benefits of Lemon Fruit
By Yanti
Lemon Fruit
Lemon fruit or invoked also with citrus fruit originating from the Asian continent and oval shaped with a green color when raw and turns yellow when ripe. Lemon fruit is widely used for culinary purposes and non culinary around the world – especially for the fruit juice although skin fruit and pulp can also be used mainly in cooking and baking.
Lemon Nutrition
Fruit Lemon is known for its antiseptic properties and has many benefits for the human body because of the lemon nutrition inside. Lemon fruit is a fruit that has a low-calorie which is 29 calories per 100 g; the distinction is one of the lowest among the group of citrus. Lemon fruit contains no saturated fat or cholesterol, but rich in dietary fiber
In lemon fruit contain various types of other nutrients such vitamins A, B complex, C, E, and K, calcium, sodium, potassium, iron, magnesium, etc., and is therefore not surprising that regularly consume fruit lemon helps to improve the health and nourish the body
Health Benefits of Lemon
There are many benefits to be gained by using a lemon, and include the following
1. Nail
Lemon fruit can make your nails look more attractive, the way to soak your nails in lemon juice without sugar about 10 minutes. After that, rub with a toothbrush using vinegar and warm water. Rinse with water, became more beautiful nails.
2. Hair
Lemon fruits can also be used to improve the health of hair, the way by mixing 3 tablespoons of lemon juice with ½ cup honey and 3 / 4 cup olive oil, and leave the mixture for a moment, then. Wet your hair, and dry with a towel. Spread the mixture on the hair using a comb evenly. Use a shower cap, and let stand for 30 minutes. After that, rinse with shampoo.
Another way to hair care that is by mixing the lemon water with the bath water when washing your hair, do regularly and you will be able to see the value in your hair where the hair looks more healthy, smooth, and shiny.
3. Face
Lemon fruits can be used also as a mask to brighten the face, especially for those of you who have genius oil skin type, the way by mixing lemon water with honey and use as a mask for about 10 minutes, then wash with warm water and you’ll get a facial skin brighter.
4. Mouth
Lemon fruit can make breathing more fresh; the way to add a few drops of lemon juice into the mouth. Gargle and then swallow. Acid will neutralize the pH in the mouth and kills bad breath caused by bacteria
5. Sprue
Lemon helps accelerate the healing process of canker sores. You do this by mixing fresh lemon water with a glass of warm water and then use water to rinse the mouth three times daily. The use of first will cause a burning sensation when the lemon juice on the sprue. With regular use, the burning sensation will go away by itself.
6. Fever
Lemon fruit is also beneficial to relieve fever experienced by someone, how to make lemon juice consisting of lemon water mixed with honey and hot water, the water was then taken every two hours so that experienced fever down
7. Giving Calming Effect
Lemon fruit based research shows can soothe and help relieve anxiety, nervousness, tension, fatigue, dizziness. Inhaling aroma of lemon oil effective in improving concentration and alertness and to enhance work efficiency you should use a lemon scent as air freshener in the office
8. Others Lemon Health Benefits
• Sour taste in the lemon fruit caused by citric acid where citric acid is a natural preservative which aids digestion. The study found that citric acid helps dissolve kidney stones
• Vitamin A and flavonoids anti-oxidants such as ß-carotene, beta-cryptoxanthin, Zeaxanthin and lutein. Vitamin A compound is known to have antioxidant properties. Vitamin A is also necessary to maintain healthy mucous membranes and skin and is also important for vision. Consumption of natural fruits those are rich in flavonoids help the body to protect against lung cancer and oral cavity.
• Lemon fruit is an excellent source of ascorbic acid or vitamin C. This vitamin is very helpful in preventing scurvy, and helps the body become resistant to infectious agents and, pro-inflammatory free radicals from the blood.
• Lemon fruit contain number of healthy minerals such as copper, iron, calcium, potassium, and potassium is an important element in cells and body fluids because it helps control your heart rate and blood pressure in the body
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