Benefits Healthy Coffee for Body
Coffee is one beverage that is quite popular, and many people enjoy, and today there are many coffee shops both locally and internationally that sell various types of coffee to be consumed directly. Likewise with coffee products there are many types of coffee are sold in the market especially for the type of coffee is ready to use in the current form of packaging that we can easily find products that are sold at wholesale, supermarkets, grocery stores that sell coffee products are of various sizes, prices, and different brands and this certainly is something that is fun for people who like to drink coffee, and there are various kinds of nutrients that are part of healthy coffee and provide benefits to the human body
Based on data from the USDA there are some nutrition contained in coffee, and the content of these nutrients include vitamins A, B complex, C, D, E, and Vitamin K, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper , Manganese, Selenium, Fluoride, and Dietary Fiber.
Benefits of Drinking Coffee
There are many healthy coffee that are beneficial to human health that cause nutrition inside the coffee, and health benefits of healthy coffee, among other
1. Maintaining dental health
Caffeine contained in coffee provides benefits as anti-bacterial and anti-stick, thus preventing the bacteria to damage the teeth.
2. Preventing cancer
Compounds that exist in healthy coffee helps to minimize the coffee drinkers to get oral cancer if they drink half a cup of regular coffee per day, the substances contained in coffee is beneficial also to reduce DNA damage and cancer cell growth. And if they drink coffee consume as much as 2 to 5 cups per day then it could help to reduce skin cancer non-melanoma, stop tumor growth, and stimulates the skin to kill the precancerous cells
3. Minimize exposed to Parkinson’s and Alzheimer’s
Antioxidant substances in healthy coffee beneficial for preventing cellular damage associated with Parkinson’s disease, and also inhibits inflammation that occurs in the brain associated with Alzheimer’s disease, so by drinking healthy coffee regularly may reduce the people affected by Parkinson’s and Alzheimer’s disease
4. Preventing diabetes
Based on the results of studies of people who regularly drink coffee as much as 3 to 4 day cups of coffee can minimize disease type 2 diabetes to 30%, because the content of chlorogenic acid in coffee can help to prevent the occurrence of insulin resistance which is a sign of disease associated with diabetes type 2
5. Reducing the growth of gallstones
Xanthine compounds present in the caffeine that is beneficial to reduce the growth of gallstones where it grows when gallstones in the gallbladder mucus trapping crystals – crystals of cholesterol, so that drinking coffee regularly helps reduce the growth of stones in the gallbladder mucus
6. Reduce breast cancer
Based on research and has published in The Journal of nutrition showed that women approaching menopause when consuming 4 cups of coffee per day will decrease to 38% of breast cancer risk
7. Reducing pain
Based on research results as much as 2 cups of coffee drinking can relieve pain in muscles after his workout, but this applies to people who are not addicted to coffee
8. Eliminating drowsiness
Drinking coffee will help to eliminate drowsiness that someone be explored, and since it is not surprising if people who want to stay up for the task, driving car, study for exam, others activity, often drink coffee in order to eliminate drowsiness.
From the data above you can look benefits of healthy coffee for the body, but nevertheless you should not drink coffee too much because everything if consumed in excess include drink coffee, will give effect which is not good for the body health.