Best Healthy Foods

Health Food : Coconut palm as a multipurpose plant

coconut palm

Coconut palm (Cocos nucifera L.) is multipurpose plant that we can see in lots of different countries throughout the tropical world. Some tropical country renowned as the largest producer of the world are India, Indonesia and Philippine Coconut palm is a versatile, good for food and nonfood. Each part of the coconut trees, from root to leaf tip, can be used for the benefit of the human. because it is often given a nickname “The Tree of Life”

Coconut stem can be used as building materials, leaves wattled roof to house, leaves for the young leaf, leaf to bone lidi broom, leaf to stem wood, nira for brown sugar, fruit and parts for various other purposes that has known as health food

Coconut meat is a thick layer of white. This section contains a variety of vitamin. Gynecology vitamin is varied according to the level of fruit ripeness. Pulp source material is old vegetable oil. Differences between the young coconut meat and old oil is the womb. Young coconut water has a ratio between oil and the large. Coconut is an old, if the ratio between water and oil to generate the optimum amount of milk in most Conversely, when the coconut is too old, water level will be reduced. In the case, the results of the coconut milk into a little. Coconut milk is usually used for food in the life of the household, or for the production of food in the industry

Coconut water, especially in young coconut water, has long been known as a healthful beverage. Located protected by a hard shell and a thick coconut fiber, coconut water is the cause of sterile water, free from all forms of contamination (physical, chemical, and microbiology).

Young coconut water is also the effect of the treatment of kidney and hipretensi (high blood pressure). Amino acids are a lot of water on the coconut, is also a lot of vitamins in coconut water, such as vitamin C, nikotinat acid, and acid folat.

Most types of minerals that are on the coconut water is potasium (potassium). Other minerals found in a number of quite a lot of calcium, magnesium, and klorida, while in the amount is very little sodium (natrium).

Drinks with the composition ratio of potassium to a high natrium, very beneficial for health, disease prevention, particularly against high blood pressure, in addition to the young coconut water also contains natural isotonik, which is very important to restore stamina and body fluids are lost.

No wonder if the plant coconut as health food and beverages, known also as a Heavenly Tree has long been used by the community, both in the life of the household or in industry as a raw material used for producing or processing the product. And with a lot of health benefits is also not wrong if we start using the sink and take advantage of fruits and coconut water as a natural food and drinks that can make life better and our bodies health