The Important Fruits Antioxidant for Human Body
The fruit has been known as one of the healthy foods that contain lots of vitamins and minerals that are beneficial to human health, and one of the fruit for health benefits if eaten regularly are as fruits antioxidant.
Humans need food that contain antioxidant substances and antioxidant fruits are one type of healthy foods that can neutralize free radical free that are in the body so the body does not prevent disease caused by free radical such cancer, diabetes, heart attack etc.
There are many types of fruits antioxidants that can be consumed and an adequate choice popular and consumed by many people that this type of antioxidant fruits can be easily purchased on the market such as apples, grapes, apricots, blackberries, cranberries, cherry, orange, mango, peach, strawberry, and watermelon. You can also eat some healthy foods that contain antioxidant substances derived from vegetables are also quite popular that there are also sold at retail or grocery stores such as broccoli, cauliflower, carrots, spinach, and peppers.
According to research, color-rich fruits rich in antioxidants. Fruit red, blue and purple have the highest antioxidant content compared with fruits of other colors, and this means apples, grapes, blackberries, cranberries, cherries, and strawberries are the type of fruits antioxidant that have high levels of antioxidant substances and good for health human body
You can also consume a supplement that provides antioxidant substances in it if you find it difficult to find fresh foods containing these antioxidant substances, but a natural healthy foods like fresh fruits antioxidant or vegetables antioxidant remains the best option because in addition to no side effects on the body and also more quickly absorbed in the body.
Consume a variety of different fruits antioxidants regularly will provide good health benefits for the body, and of course with a healthy body, the quality of life can also be increased because many activities you can do and you can work and do any kinds activities maximal, and therefore consume a number of fruits, vegetables and other healthy foods on a regular basis is something you consider worthy to be applied in your daily life.
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