Best Healthy Foods

Guide and Information for Fruit Kiwi

By Yanti

Fruit Kiwi

Kiwi fruit or is also called Chinese gooseberry, derived from the Chinese, and this is a commercial crop in several countries, especially in Chinese, Italy, and New Zealand.

Fruit Kiwi has a soft texture and a unique flavor, rounded oval shape, with the color brown feathering on the smooth skin of fruit. Flesh fruit color with bright green seeds black small, delicious fruit eaten fresh as a table or fruit salad,

Nutrition and Health Benefits

Fruit Kiwi contains arginin and the amino acid glutamate. Arginin a vasodilator or decreased blood pressure and help increase blood flow. Amino acid is also able to treat mild symptoms of impotence.

Kiwi fruits contain many very important minerals. Such as potassium, calcium, magnesium, zinc, mangan, and phosphorus. Mineral potassium in the kiwi could reach 5.4 mg / calories. Potassium movement working to maintain the function and the automatic nervous system to maintain muscle function. This mineral also decreases the role of high blood pressure. While the kiwi in the mineral magnesium is able to prevent heart attacks and hypertension.

Fruit kiwi contains different types of vitamins. vitamin C in the kiwi fruit, two times more than citrus fruit. Also contains vitamins A, B1, B2, B6, E, The role of vitamin C and E in kiwi function as antioxidants, oxygen free radicals cause prophylactic old process early, and prevention of cancer cells. The high vitamin C contents in kiwi fruit can be made to maintain the body’s attack of flu and stress. Kiwi fruit also contain fiber which is very high, so is suitable for those who are running the program diet.

Allergy and dairy products

Raw kiwi fruit is also rich in the protein-dissolving enzyme actinidin, which is commercially useful as a meat tenderizer but can be an allergen for some individuals. This enzyme makes raw fruit kiwi unsuitable for use in desserts containing milk or any other dairy products which are not going to be served within hours, because it soon begins to digest milk proteins.