Fruit and Vegetable Cleanse
The Benefits of Fruit and Vegetable Cleanse
Toxins that are in the body can come to the body in many different ways such as air pollution, heavy metals, pesticides, drugs, smoke cigarettes, junk food, and various other sources that is around us, and humans as social beings certainly cannot live alone and always get along environmental conditions that the longer the more contaminated with chemical or toxin that are danger for the human body, and this poison if ignored will accumulate and cause a variety of diseases from mild to severe, so all the toxin occasionally need to be cleared from the body through sweat, urine or feces so that the body keep healthy and strong again, and fruit and vegetable cleanse is one process of detoxification that help to flush out the poison from the body
Fruit and vegetable is known to many people as healthy foods product that contains nutrients such as vitamins, minerals, fiber, which is very good for health. And the fat content is low or zero with a high fiber content helps the body’s metabolic processes could work better so that the remaining unused food can come out of the body more easily and it helps you to lose weight to achieve an ideal weight.
Fruits and vegetables are generally also containing a fairly high antioxidant that helps to ward off free radicals that the body’s immune to various diseases is also increasing. Besides fruits and vegetables also contain various vitamins and other minerals that help the body function such as heart, kidney, pancreas, and others work better so that the body’s overall health improved.
During the process of fruit and vegetable cleanse, be sure to consume plenty of water about 10 glasses to 12 glasses per day, this is done so that the body’s need for adequate water, and in addition water can also help keep toxins out more quickly either through sweat or the urine.
There are many fruit and vegetable that you can use to do detox program, such as apples, melons, citrus fruits, watermelon, grapes, carrot vegetable, broccoli, cucumber, tomato, green leafy, and so forth, and you can eat it fresh fruits and vegetables or processed first as in the form of juice, salad, boiled, and so on according to the fruit and vegetable cleanse program that you follow.
In order to keep your body healthy, strong and ideal if you’ve done the fruit and vegetable cleanse program, it is good if you keep to do healthy lifestyle such as eating a healthy diet including fruits and vegetables on a regular basis, leave or minimize unhealthy foods like junk food, drink alcohol, cigarettes, and so on of daily life and exercise regularly, then this will help you to keep the body healthy, fresh, and powerful and far from the various types of diseases