How to Make Frozen Fruit Smoothie Properly
By Yanti
Frozen Fruit Smoothie
Awareness of the need to consume healthy food is now higher than before, and fruit as one of the delicious healthy foods to eat and contain some nutrients in it are also increasingly popular, and one way to consume fruits by eating frozen fruit smoothie.
If you are bored to eat fruit directly, then the frozen fruit smoothie can be a choice, you can buy frozen smoothies are sold in the market, and you can also make your own frozen fruit smoothies, this is better for you because you can be sure the content nutrients that you want by selecting the types of fruit you want, and you can also mix the fruits and vegetables in frozen smoothies, so you get more complete of nutrition in your smoothie, but in choosing vegetables you should do carefully, because if you choose the wrong vegetable, it can make worst your smoothie for example you add onions, or peppers into your smoothie so the smoothie flavor will be chaotic, and destructive sense of your overall frozen smoothies.
If you want to make a frozen fruit smoothie then you first select the fruits that you want to make, there are many choices of fruit that you can make for your frozen smoothies e.g. banana, soursop, strawberry, pear, grape, kiwi, apple, guava, mango, pineapple, papaya, lychee, rambutan fruit, and others fruit. So they are several options of fruits you can choose include your favorite fruit. Then the fruits are blended after cleaning and removing fruit seeds and skin, and then input into the freezer until frozen.
In addition you also need yoghurt to make frozen fruit smoothie. Because yoghurt will give texture and taste better for frozen fruits smoothie. It is good to choose yoghurt nonfat or low fat as the best option so you can enjoy your smoothie with frozen fruit without worrying about increasing of weight.
You need water, fruit juice or low-fat milk as other materials needed to make this frozen fruit smoothie. The ratio of material use in making frozen fruit smoothie is 2:1:1 which is 2 for frozen fruit, 1 to yoghurt, and 1 for liquids for example if you enter 2 cups frozen banana means you must enter yoghurt 1 cup and 1 cup of liquid and then you mix and stir until blended, and then you input the mixture into the freezer until frozen.
To be more tasty and interesting, when you will eat frozen fruit smoothie that you have created, you can put any other healthy food such as nuts, dark chocolate, raisins, and so forth at the top of the frozen fruit smoothies. So you can eat healthy fruit with different style.
