By Yanti

For those of you who are overweight and want to do a diet program then vegetable and fruit diet is one good way to lose weight healthily and naturally as fiber and water content contained in vegetables and fruits can increase the amount of food will be consumed by the number of calories in it that lower thus making the stomach feel fuller and eat a lot of desire is also to be reduced so that in the long run will help to lose weight.

Vegetable and fruit diet is a healthy diet program to lose weight because it generally has a low fat and low calorie content and also high in fiber and help the intestines work better making it easier for the body to defecate more smoothly.

Vegetable and fruit diet helps to lose weight by eating more vegetables and fruits during diet program then you only eat fewer calories than the calories that needed by the body, and also still have several nutrition for body and there are some tips that you can learn for you eat in main dishes when you do the vegetable and fruit diet program as below.

Breakfast

Do not miss to eat breakfast, because the body needs some amount of nutrients and energy to do activities throughout the day, and breakfast will help prevent excessive hunger during the day and prevent the desire to consume unhealthy snacks that will ruin the diet program. And it is recommend after eating fruits and vegetables contain high fiber and carbohydrate to energy needed by the body, you also drink low fat milk so the nutrients such as vitamins and minerals contained in the low-fat milk that the body needs are met.

Lunch

Choose the type of food is a combination of fruit and vegetables and other healthy foods that contain low carbohydrate and adequate protein such as eg tofu, tempeh, fish, beans, and so will not make the body more fat because the food taken into the body more easily digested because the high fiber content of the body’s metabolism so that the system also becomes more smoothly and help make the program vegetable and fruit diet can also run more optimally.

Dinner

Avoid eating foods high in fat due to the activities that do in the night is usually fewer than one made at the time in the morning and afternoon so that a high fat is more difficult to turn into energy, but stored as fat in the body if you eat high fat food in the night. Vegetables and fruits can be good healthy foods to be eaten at night by combining other types of healthy foods low in fat and contain sum nutrients that can meet the high needs of the body.

Vegetable and fruit diet program can get faster when combined with regular exercises because if it also helps the body to become healthier and help keep the fat in your body turns into energy faster so make faster as well to lose weight. And if the ideal body you want is already obtained after a program’s vegetable fruit diet then you should have to keep eating fruits, vegetables, other healthy food and also doing exercises on regular basis so you can maintain your ideal weight and stay healthy for a long time.

By Yanti

Cream of Garlic Soup

Ate cream of garlic soup when hungry from bread with croutons on the top, it is fun because it tastes delicious and is also inherent in the nutrient content of garlic, wheat, and other vegetables is a healthy ingredients for body because of high antioxidant substances in garlic or other materials when consumed regularly it can help your body become healthier and more robust against attacks of various diseases.

Cream of garlic soup usually can be obtained easily by buying a cream of garlic soup in some restaurants that sells soup, but if you enjoy making your own soup is actually made creamy garlic soup is easy to do, you just prepare your time and materials required in make a cream of garlic soup that use bread and croutons on the top of soup, and below is a creamy garlic soup recipe that you can make at home or wherever you are

Ingredients needed

To make a creamy garlic bread soup
- 2 cloves garlic
- 3 tablespoons of olive oil
- 2 pieces of chicken eggs
- 200 grams of white bread
- 1 tea spoon of paprika powder
-  Sum salt
- 500 ml of water

To make the crouton
- 20 grams of white bread
- ½ clove of garlic
- 1 tea spoon of melted butter

How to make crouton
- Peel the garlic and finely crushed
- Nix melted butter with garlic finely ground
- Small cubes of fresh bread and then sprayed or smeared with a mixture of butter and garlic
- Put bread into the oven for about 15 minutes with a temperature of 100 degrees centigrade.

How to make a cream of garlic soup
- Peel the garlic and coarse ground beef garlic
- Eggs are opened and shaken
- Water that has been prepared boil and give a little salt into the water.
- Put the prepared ingredients are garlic bread, eggs, and paprika powder into the water and boil for about 5 minutes, and then removed.

- Move the soup mixture into blender and also add olive oil in blender until smooth
- After a smooth move cream of garlic soup into a place that had been prepared in warm by croutons on it.

If you prefer onion than garlic then you can replace your cream of garlic soup into cream of onion soup with garlic are used to replace the onion with the same process as above.

By Yanti

Vegetable with Protein

Protein is an essential component of the human body as a protein necessary for the creation of new cells in the body especially the muscles, the protein also functions as a source of energy, and affect the working of hormones, enzymes, immune system and organ in the body’s fluid balance. and is therefore not surprising that the bodybuilding athlete who has a beautiful body and muscular, they have consumed number of foods that content high protein inside such as eggs, fish, or meat which are good to build muscle and get a beautiful body, even though a lot of people get protein from animal products, but vegetarian people still can get protein requirement  by consuming a number of vegetables with protein.

Although a vegetarian can get a source of protein supplement, but consume large amounts of vegetables with protein is one healthy way to get adequate protein intake and there are few with vegetable sources of protein are good to eat for protein needs can be met, and some of them are as follows:

Soybean
Soybean is one kind of healthy food at affordable prices that are high in protein and other nutrients are also useful as an antioxidant for the body is able to counteract the free radicals in the body that helps increase the body’s immune to various kinds of diseases. There are different types of foods made from soy bean is like tofu, tempeh, or soy milk. Soy milk can substitute milk alternative for people who allergy to cow’s milk or have lactose intolerance.

Nuts
Other vegetable with protein are nuts because nuts contain a high protein, and also several vitamins, minerals, and also goo fat content that is good for your health so as to make the nuts is one type of food that is suitable for anyone who needs a source of vegetable protein with delicious taste to eat healthy, but do not eat too much though because of the excess of certain types of food for the body is also not good because it gives the body’s need for a particular substance may be the excess of the limits that can be tolerated so as to provide effects that are not good for overall body health.

Grains
Besides containing carbohydrate, type of food grains like wheat is also a good source of vegetable with protein for the human body, especially for a vegetarian or other person who has problems with foods derived from meat, but for those of you who are doing a low carbohydrate diet program then you should not consume types of food-grains because of the high carbohydrate content of the grains.

There are many more types of vegetables with proteins in addition to the above types of healthy foods, and there are a lot of information you can get the data type of vegetables with  protein both offline and online, and you should do a balanced consumption of a number of different healthy foods for the nutritional needs different from the body can also be fulfilled so fresh, ideal, and healthy body also can be achieved.

By Yanti

Agarwood oil is oil that is made from solid resin contained in the woody tissue infected with Agarwood ascomycetous mold. These logs before fungal infections pale and light, and then turn dark and produce a distinctive aromatic resin that is invoked with aloes, or other name jinko, aloeswood, and oud.

Agarwood comes from Southeast Asia such as Indonesia, Malaysia, Vietnam, Thailand, and Philippine. And because the supply is limited, agar wood oil exists at a higher price than other aromatic oil such eucalyptus oil, and essential oil.

To produce a tree that has a solid resin mold infections result of agarwood, the bark of the tree to allow the bark to become infected and produce a solid resin which has a distinctive aroma

Chemical Content of Agarwood
There are several chemical constituents contained in the Agarwood include chromone which gives the aroma of fragrant aloe, and other content are furanoid sesquiterpene, furanoid sesquiterpene, eudesmana, sequiterpenoida, and valencana.

Agarwood Benefits
The ancient tree aloes in the form of wood or in the form of oil has been used for a variety of human needs as well as for health and some of them are:

- Wood of aloes is widely used for household appliances such as furniture, plywood, chopstick, holster, and so on

- In some Asian countries such as China, Japan, Korea, and India is used in cultural activities and religion ceremony like to incense or as a scent in the room for religion ceremony or traditional event.

- In the Middle East like Saudi Arabia, Oman, Yemen and the United Arab Emirates, agarwood also has a fragrance by simply burning wood aloes, and now agarwood oil has been widely used as an ingredient for making perfumes in the perfume industry.

- Agarwood also been used as traditional medicine in ancient China to treat various types of diseases such as painkillers, treat cancer, diarrhea, abdominal pain, stimulate appetite, kidney, and so on.

- Agarwood oil benefits as medicine for treating several disease such as stress relievers, asthma, sirosism, hepatitis, liver swelling, and swelling of the spleen, kidney, colon tumor, and so on.

By Yanti

Motivation to Lose Weight

There are several reasons why people have the motivation to lose weight and some of them are to have better health, to make it look more attractive, easy to walk, and so on, and is a very natural that people want to look good and be healthy for the body of an attractive and healthy then become more self-confidence increases and also increase the desire to perform various activities in one’s life. Likewise with a healthy body then there are many events and activities that can be done so that life was more colorful and more productive in helping to run the daily life.

There are also motivation to lose weight to look attractive in front of special person such a husband, wife or lover so they are to be a loyal person and do not look at to other that have a beautiful body, and there are also people who want to lose weight because doctors were told where the excess weight has caused a variety of diseases that can harm the body such as heart disease, diabetes, or other diseases related to body weight.

Although there are many reasons why people are motivated to lose weight, but there are also some people who  have motivation to lose weight at the beginning but stop after doing half way the program to lose weight with variety reasons as well as lazy, do not have time , busy with other jobs which are considered more important, and of course it is actually self-defeating because the outcome is also not maximal and body weight will increase again as before, and to avoid  the problems  so This will require a sense of discipline and a high commitment to achieve the goal to lose weight.

To lose weight required a good combination of  healthy food during the healthy diet program and also do regular exercise, and you need to avoid all kinds of junk foods and bad beverages consumed as long as possible, because  your effort will be wasted if the bad food and beverage waste  continuously consumed during the diet program lasts, because on one hand you are trying to rid the body of all sorts of toxins in the body, but on the other hand you will be entering a new toxins into the body through a variety of unhealthy foods and beverages, and consequently the weight body still does not go down, and the disease is also still comes over your body.

Motivation to lose weight will not happen if you are not in action, because the dream will remain a dream as long as you are not doing anything, and you can increase your motivation to lose weight by giving reward yourself if you managed to get program, and instead you will give punishment yourself if you fail to measure in a cool targets.

Another way to increase the motivation to lose weight is by working to lose weight with family or friends who are experiencing the same problem with you, because with other person then you have a friend to do the exercises together, and you can remind each other if you make a mistake and doing exercises, and another way to use or hire a personal trainer specifically to help you to lose weight even though the cost is more expensive than the train itself but personal trainer will help you to do the exercises correctly and eat the right healthy meals that is suitable for your body condition in order to get an ideal and healthy body to which you want.