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	<title>Best Healthy Foods</title>
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	<link>http://thebest-healthy-foods.com</link>
	<description>All about healthy foods, healthy diets, eating healthy, health food, healthy food, diet food, and much more</description>
	<pubDate>Tue, 30 Dec 2008 16:13:53 +0000</pubDate>
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		<title>Strawberries For Good Taste And Good Health</title>
		<link>http://thebest-healthy-foods.com/strawberries-for-good-taste-and-good-health/</link>
		<comments>http://thebest-healthy-foods.com/strawberries-for-good-taste-and-good-health/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 16:13:53 +0000</pubDate>
		<dc:creator>yanti</dc:creator>
		
		<category><![CDATA[Fruit]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[antioxidants]]></category>

		<category><![CDATA[health benefits]]></category>

		<category><![CDATA[healthy diet]]></category>

		<category><![CDATA[healthy foods]]></category>

		<category><![CDATA[strawberries]]></category>

		<category><![CDATA[vitamin c]]></category>

		<guid isPermaLink="false">http://thebest-healthy-foods.com/?p=173</guid>
		<description><![CDATA[Everyone knows that strawberries are delicious as well as nutritious, and strawberries, both fresh and frozen varieties, should be a part of every person’s daily diet. There are many health benfits to eating strawberries, and strawberries are among the most delicious of all fruits.
The USDA now recommends that every American eat at least five servings [...]]]></description>
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		<title>Eating Healthy to Help Prevent Breast Cancer</title>
		<link>http://thebest-healthy-foods.com/eating-healthy-to-help-prevent-breast-cancer/</link>
		<comments>http://thebest-healthy-foods.com/eating-healthy-to-help-prevent-breast-cancer/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 15:17:04 +0000</pubDate>
		<dc:creator>yanti</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Tea]]></category>

		<category><![CDATA[dairy product]]></category>

		<category><![CDATA[eating healthy]]></category>

		<category><![CDATA[healthy cooking]]></category>

		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://thebest-healthy-foods.com/?p=166</guid>
		<description><![CDATA[More people are coming to understand the important role diet has to play in the prevention of many forms of cancer, and some recent studies have indicated that eating healthy will help to prevent breast cancer
Nutritional experts often recommend eating a diet that is low in fat and high in fiber and other important nutrients. [...]]]></description>
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		<title>Why Basil is one of the most delicious Herb?</title>
		<link>http://thebest-healthy-foods.com/why-basil-is-one-of-the-most-delicious-herb/</link>
		<comments>http://thebest-healthy-foods.com/why-basil-is-one-of-the-most-delicious-herb/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 16:36:01 +0000</pubDate>
		<dc:creator>yanti</dc:creator>
		
		<category><![CDATA[Herbal]]></category>

		<category><![CDATA[basil]]></category>

		<category><![CDATA[health food stores]]></category>

		<category><![CDATA[herb]]></category>

		<guid isPermaLink="false">http://thebest-healthy-foods.com/?p=117</guid>
		<description><![CDATA[The most commonly used of all herbs in cooking is Basil, and there are many recipes that are enhanced by this minty, aromatic plant. Many cooks like to grow fresh basil in an herb garden, for an endless supply of the freshest, best tasting herb for their recipes. Basil is quite easy to grow, and [...]]]></description>
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		<title>The Health Benefits of Black Cohosh</title>
		<link>http://thebest-healthy-foods.com/the-health-benefits-of-black-cohosh/</link>
		<comments>http://thebest-healthy-foods.com/the-health-benefits-of-black-cohosh/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 16:26:52 +0000</pubDate>
		<dc:creator>yanti</dc:creator>
		
		<category><![CDATA[Herbal]]></category>

		<category><![CDATA[black cohosh]]></category>

		<category><![CDATA[health benefits]]></category>

		<guid isPermaLink="false">http://thebest-healthy-foods.com/?p=109</guid>
		<description><![CDATA[Black Cohosh for long time have health benefits for various problems associated with female health.  Suh as  PMS issues,  menstrual cramps and menopause, black cohosh has long been used to treat a variety of women’s issues.
As far back as 1900, the indigenous wildflower known as black cohosh provided the main ingredient for [...]]]></description>
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		<title>Health Benefits of Apple</title>
		<link>http://thebest-healthy-foods.com/health-benefits-of-apple/</link>
		<comments>http://thebest-healthy-foods.com/health-benefits-of-apple/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 16:29:12 +0000</pubDate>
		<dc:creator>yanti</dc:creator>
		
		<category><![CDATA[Fruit]]></category>

		<category><![CDATA[apple fruit]]></category>

		<category><![CDATA[apples]]></category>

		<category><![CDATA[health benefits]]></category>

		<guid isPermaLink="false">http://thebest-healthy-foods.com/?p=98</guid>
		<description><![CDATA[
Apples have long known as the fruit of many health benefits for the body, such as lower kolestrol blood, lowering blood pressure, stabilize blood sugar, smooth digestion of food and so forth.
Apples can be used as a dessert after eating food weight, and in addition to directly eaten apple fruit is also able to refine [...]]]></description>
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		<title>The Health Benefits of Wild Yam</title>
		<link>http://thebest-healthy-foods.com/the-health-benefits-of-wild-yam/</link>
		<comments>http://thebest-healthy-foods.com/the-health-benefits-of-wild-yam/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 15:05:03 +0000</pubDate>
		<dc:creator>yanti</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[healthy food]]></category>

		<category><![CDATA[traditional medicines]]></category>

		<category><![CDATA[wild yam]]></category>

		<guid isPermaLink="false">http://thebest-healthy-foods.com/?p=96</guid>
		<description><![CDATA[The plant known as the wild yam is actually a perennial vine which features a pale brown rhizome coupled with a thin reddish brown stem with can grow up to 36 feet in length.  The wild yam features large oval leaves with a fine hair on the bottom of the leaf, and the plant [...]]]></description>
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		<title>The Power of Pomegranate</title>
		<link>http://thebest-healthy-foods.com/the-power-of-pomegranate/</link>
		<comments>http://thebest-healthy-foods.com/the-power-of-pomegranate/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 16:54:00 +0000</pubDate>
		<dc:creator>yanti</dc:creator>
		
		<category><![CDATA[Fruit]]></category>

		<category><![CDATA[health body]]></category>

		<category><![CDATA[healthy food]]></category>

		<category><![CDATA[pomegranate]]></category>

		<guid isPermaLink="false">http://thebest-healthy-foods.com/?p=93</guid>
		<description><![CDATA[Pomegranates have long used as a healthy food for diet, and recently scientists began to see the health benefits derived from the various vitamins and minerals that come from the pomegranate. From some research has found that pomegranate juice contains almost three times antioksidant found in foods such as the green and red wine. And [...]]]></description>
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		<title>Health Benefits Of The Wolfberry</title>
		<link>http://thebest-healthy-foods.com/health-benefits-of-the-wolfberry/</link>
		<comments>http://thebest-healthy-foods.com/health-benefits-of-the-wolfberry/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 15:32:31 +0000</pubDate>
		<dc:creator>yanti</dc:creator>
		
		<category><![CDATA[Fruit]]></category>

		<category><![CDATA[health benefits]]></category>

		<category><![CDATA[herbal medicines]]></category>

		<category><![CDATA[wolfberry]]></category>

		<guid isPermaLink="false">http://thebest-healthy-foods.com/?p=91</guid>
		<description><![CDATA[Wolfberry have been known as traditional benefit and have health benefits were explored in China many thousands of years ago. In years from 1000 to 1400 A.D in Tang Dynasty, there are references the wolfberry in the traditional Chinese Medica. Among the health benefits cited by the Chinese was the ability to nourish the Yin. [...]]]></description>
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		<item>
		<title>The Benefit of Whole Wheat</title>
		<link>http://thebest-healthy-foods.com/the-benefit-of-whole-wheat/</link>
		<comments>http://thebest-healthy-foods.com/the-benefit-of-whole-wheat/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 03:53:15 +0000</pubDate>
		<dc:creator>yanti</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[healthy foods]]></category>

		<category><![CDATA[prevention of cancer]]></category>

		<category><![CDATA[vitamin e]]></category>

		<category><![CDATA[whole grains]]></category>

		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://thebest-healthy-foods.com/?p=85</guid>
		<description><![CDATA[Whole wheat have a very good benefit to the body, with regularly eat whole wheat can avoid certain types of diseases such as cancer and heart attack, the other related consumption of all wheat and other whole grains with reduced risk of diabetes, obesity and cardiovascular disease. USDA now recommends that adults consume every three [...]]]></description>
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		<item>
		<title>Benefits Of Ginger</title>
		<link>http://thebest-healthy-foods.com/benefits-of-ginger/</link>
		<comments>http://thebest-healthy-foods.com/benefits-of-ginger/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 15:44:09 +0000</pubDate>
		<dc:creator>yanti</dc:creator>
		
		<category><![CDATA[Herbal]]></category>

		<category><![CDATA[ginger]]></category>

		<category><![CDATA[health benefits]]></category>

		<category><![CDATA[health body]]></category>

		<category><![CDATA[health food stores]]></category>

		<guid isPermaLink="false">http://thebest-healthy-foods.com/?p=83</guid>
		<description><![CDATA[Ginger is also thought to be good for the circulation, and many ginger enthusiasts have used it for that purpose. Ginger is thought to aid circulation and help the body sweat, and this can be an important factor in fighting colds and flu. Ginger is even being studied as a possible way to reduce the [...]]]></description>
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