Health Benefits Custard Apple Fruit
By Yanti
Custard Apple Fruit
Custard apple (Annona Squamosa) or also called sugar apple, cherimoya, bull’s heart or Bullock’s heart is the fruit of the tree Annona reticulate which usually grow in tropical humid, warm like in Taiwan, Indonesia, Malaysia, Philippine, and India. Custard apple fruit is usually green when unripe, and change to be brown or yellow when ripe with a sweet taste. The size of custard apple fruit is about 7 cm to 12 cm with variations shape such as heart shape, oval, round, or irregular.
Custard Apple Nutrition
Custard apple fruit is rich in nutrients that are good for the health of the human body, and the nutrients contained in custard apple fruit include vitamin A, B complex, C, calcium, niacin, iron, magnesium, potassium, fiber, and others.
Benefits Custard Apple
Custard apple fruit commonly eaten directly and also widely consumed in other forms such as sugar apple jam, sugar apple juice, ice cream, pudding or smoothie drinks.
Custard apples fruit can be utilized for human health too, and health benefits custard apple fruit among others, are as follows:
- The content of vitamin A and vitamin C in the custard apple fruits are a source of natural antioxidant that helps the body to neutralize free radical existing in the body so that it can reduce the body exposed to the various diseases that endanger such as cancer, heart attacks and stroke.
- Vitamin A in custard apple fruit is also beneficial for eye health, hair and skin
- Content of magnesium is in custard apple fruit beneficial to heart health as well as relax muscles, relieve acid from the joints, reduce symptoms of arthritis and rheumatism, and water balance in the body.
- Custard apple fruit is good for people who experience unusual fatigue because the content of potassium in custard apple fruit helps fight weakness in the muscles of the body
- Mixed custard apple fruit with honey will help to increase the calories the body needs to be able to perform various activities
- The fiber contained in sugar apple fruit help for metabolic system can work better and prevent constipation
- Custard Apple is dried and ground into a powder is able to be used to treat diarrhea and dysentery
- Custard apple fruit is also beneficial for treating people affected by anemia.
- Leather custard apple trees also provide health benefits to the human body because they contain tannins and astringents that are useful in the manufacture of herbal medicines
- The custard apple skin is believed to reduce tooth and gum pain experienced by a person
With so many benefits derived from the custard apple, so for those of you who want to be healthy naturally, then eat custard apple fruit on a regular basis is something you should consider
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