Cinnamon Benefits

Cinnamon Benefits Health

By Yanti

cinnamon benefits

Cinnamon Benefits

Cinnamon is a spice derived from the bark of trees of the genus Cinnamomum where cinnamon tree can grow to a height of 50 feet. Sweet skin or better known as the cinnamon tree is a kind of spice. Included in the type of spice is very flavorful, spicy, and sweet, and since long time ago cinnamon benefits for any kind of human life. Cinnamon comes from Southeast Asia, and the plant is more also found in South Asia and Middle East.

Cinnamon has many names, The name cinnamon comes from the Phoenician and Hebrew through Greek kinnamomon,  also called by various designation include darchin in Persia, Pattai in Tamil, Karuva in Malayalam, Tarchin in Turkey, Dalchini Chekka in Telugu, Kayu Manis or Cassia Vera in Indonesia, Qerfa in Arabic, and Cassia in Sri Lanka.

Ceylon cinnamon and cassia cinnamon is the type most commonly used for cooking and health needs, and type of Cinnamomum cassia cinnamon is the kind that are sold in stores. Type of Ceylon cinnamon has a more crumbly texture, more subtle, with only the thin inner skin, the less dense, and is considered less powerful to the type of cassia cinnamon.

In the form of cinnamon there are 2 forms, cinnamon and cinnamon powder. Cinnamon is derived skin is separated from the tree, and allowed to dry in the sun, after several hours, the crust of bread to form a spine, known as cinnamon. Cane is then finely ground cinnamon powder.

Cinnamon Nutrition
Cinnamon is a good source of calcium, iron, manganese and fiber. Cinnamon is an anti-oxidant, while the cinnamon oil has anti-bacterial properties and also acts as an anti-fungal.

Cinnamon Benefits
Cinnamon has long been used for various purposes of human and cinnamon is one of the oldest food ingredients used in humans as it did in ancient Egypt about 5000 years ago. Cinnamon benefits for human health, among others.

– Traditional Cinnamon health benefits are as well used as a supplement to the various types of diseases do with the mix cinnamon with honey, and this supplement is believed to cure various kinds of diseases such as abdominal bloating, sore joints, skin, and heart.

– Results of research have shown that cinnamon benefits as antibacterial properties, anti fungal, and anti parasitic. Cinnamon has been found effective in fighting oral yeast infection, vaginal yeast, and stomach ulcers and head lice.

– Other cinnamon benefit is anti-inflammatory properties. Fried foods, processed and fatty foods can cause inflammation of internal tissues and organs, and inflammation have been associated with heart disease. Cinnamon benefits to reduce our chances of suffering from heart inflammation, and stroke.

– Cinnamon is a source of calcium, iron, manganese, dietary fiber dam where the combination of calcium and fiber can help to remove bile, and helps prevent damage to colon cells, preventing colon cancer. Dietary fiber in  cinnamon can also help to remove constipation and irritable bowel syndrome.

While cinnamon benefits for many health of human body but do not consume cinnamon in large numbers every day because Cinnamon is known poisonous in large doses and can cause damage to the liver and kidneys, because it’s best to only consume cinnamon every day in small doses, and better yet if you’re in a period of treatment to consult with doctor before taking cinnamon every day so that you get the health benefits of cinnamon can also be maximum

Possibly related posts: (automatically generated)

Leave a Reply

Your email address will not be published. Required fields are marked *