By Yanti

Coconut Oil Benefits

Coconut tree (Cocos nucifera) is a plant that has many benefits and has been used from ancient times for various purposes of human life including the use of coconut oil benefits  made from the cooked meat is processed for oil taken.

Coconut oil benefits in a wide range of human life such as a source of fat in the diet, for the purposes of cooking, as medicines, as a raw material in manufacturing various kinds of industrial production and so on.

Coconut oil has a stable heat makes the oil is slow to oxidize, making coconut oil resistant to rancidity and can be fit for use up to two years. Coconuts harvested from age 2 months to 20 months and this makes a difference in the results of coconut oil are made.

Coconut oil is extracted in two ways namely dry method, and wet methog.  In dry method, coconut meat needs extracted from the shell and then dried using sunlight, fire or kiln to make copra. Copra then diluted with a solvent or pressed to produce coconut oil. In the process of making coconut oil by using a wet method in which crude palm fruit in this way using the proteins in the coconut to make an emulsion of oil and water that go through the process of boiling a long time to produce coconut oil.

There are various variations in wet coconut oil, and the more modern technik, processing wet method has been used centrifuges as well as various pre-treatments such as using salt, acids, enzymes, electrolysis, heat, cold, shock waves, or combination them. Dry proccessing is better than wet proccesing  about 10 to 15 persent, and in addition the process of making coconut oil in the wet requires equipment, energy, and costs more expensive.

Virgin coconut oil (VCO) is made from coconut milk fresh meat or the residue by first throwing a shell of coconuts and later washed and extracted to obtain coconut oil. VCO has been currently produced and sold in the market and used for various purposes, including to treat the body from various diseases

Coconut oil nutrition
There are various kinds of nutrients contained in coconut  fruit and coconut palm nutrition include saturated fat, monounsaturated fat yak, polyunsaturated fats, vitamin E, vitamin K, and iron.

Coconut oil benefits
In general fried coconut oil used for food and used in curries are many types of food contained in the State of South Asia, and coconut oil is increasingly popular use for vegetarians or people who like natural foods, and coconut oil have also been tested as a feedstock for biodiesel used as fuel for diesel engines for transportation and power generation.

Coconut oil is useful in healthy growth of hair due to nutrition coconut oil is one of the best for hair. use coconut oil regularly to protect hair from lice, and dandruff., and a conditioner for the hair and provide protein for repairing damaged hair.

Coconut oil is also beneficial for relieving stress or mental fatigue by applying coconut oil on the head and then gently massaged.

Coconut oil is also beneficial for skin care because it can be utilized as an effective moisturizer on all types of skins including dry skin so as to prevent dryness and flaking of the skin. Coconut oil benefits for treating various diseases caused by skin diseases such as skin infections, eczema, psoriasis, and dermatitis. And since coconut oil is widely used as a base for a variety of skin care products.

Other benefit of coconut oil is an antioxidant for the body to be able to prevent exposed from variety of degenerative diseases and anti-aging.

High content of lauric acid in coconut oil is also useful for preventing various heart problems including high blood pressure and cholesterol levels tinggi.dan saturated fats present in coconut oil are not harmful and does not cause an increase in LDL levels, and reduce the occurrence of injury to the artery so that it can help to prevent atherosclerosis.

Coconut oil is also beneficial to reduce the weight of bada because the content of fatty acids of short and medium-chain that help in losing excess weight, help the thyroid to function better and improve body metabolism by removing stress on the pancreas, so that more energy is burned and prevent the occurrence of obesity and weight loss.

Coconut oil benefits for helping the digestive system to run properly, so coconut oil can  prevent the various problems associated with digestion in the body. Saturated fat contained in coconut oil have anti microbial for wide range of bacteria, fungi, etc., that can cause problems with digestion.

In addition to the above information, there are many other coconut oil benefits that can be utilized in human life, and in addition to consumption you can also use coconut oil as one way of alternative treatments for various diseases that you suffer, and help your body stay strong healthy from  various kinds of diseases.

By Yanti

Sunflower Seeds Benefits

Sunflower (Helianthus annuus) is a plant from asteraceae family of the helianthus genus. The sunflower seeds are often eaten by people is where there are lots of sunflower seeds benefits for the human body caused by different kinds of nutrients contained in sunflowers seeds.

Sunflower is a plant that grows towards the sun and come from Central America and then spread commercially in many countries around the world, and today the State of Ukraine, Argentina, China, India, and the U.S. are major producer of sunflower seeds.

In general, a sunflower plant consists of several branches where each branch has a single large head with yellow color. Flower heads of this plant consists of two types of flowers. The first consists of a sterile flower large petals  with yellow color or ray flowers and disk flowers that are located in the center that consists of sums flowers with small size and regular in concentric whorls, which then converts into a sunflower achenes or seeds that are the fruit of the sunflower. And sunflower kernels or the rest of the fruit has been dehulled, this part of the sunflower that can be eaten.

Sunflower seeds have a few names like kuaci, ayçekirdegi, and garinim. Kuaci or sunflower seeds have a size of about 6mm-10 mm and with a smooth surface and conical. The color of sunflower seeds is the outer coat is black, while the inside is edible gray. And from each sunflower head consists of approximately hundreds sunflower seeds.

Sunflower seed is one of the preferred snack a lot of people or animals such as birds because the seeds of this sunflower are tasty, delicious, and sweet when eaten, and are often used for other human needs such as making vegetable oil, or as a source that can be petrified body to stay healthy and strong.

Sunflower seeds are generally classed by the formula on their husks, if the solid black leather then the seeds is called black sunflower seed oil, and this plant can be mentioned to as oilseed sunflower crops. Types of sunflower seeds as these are generally compressed to extract oil contained therein. For this type of striped sunflower seed is usually the seeds that can be eaten and this type of sunflower seed  is also named confectionery sunflower seeds.

Sunflower seeds nutrition

Sunflower seeds contain a variety of nutrients that are good for human health, and nutrition in sunflower seed include Carbohydrates, Sugars, Dietary fiber, saturated fat, monounsaturated fat, polyunsaturated fat, protein, Vitamin B complex, Vitamin C, Vitamin E, Calcium , Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, and Zinc

Sunflower Seeds Benefits

There are several ways to consume sunflower seeds, some are making it as healthy snack to be eaten directly after being processed with a variety of flavors and the shell removed, and there is also a consuming sunflower seeds with other foods like cakes, salad dressings, breads, etc.

Sunflower oil is one of the popular oil throughout the world where sunflower oil has high polyunsaturated fatty acids and low saturated fat, and used for a variety of human purposes and one for hydrogen, while the rest of sunflower seeds that have been processed into oil can be used to feed animal.

Content of polyunsaturated fats and oleic acid in sunflower seed is a type of fat that helps to protect the heart, and lowers bad cholesterol or LDL, and raise good cholesterol or HDL.

The high content of vitamin E in sunflower seeds is useful as a natural anti-inflammatory and antioxidant for the body to be able to minimize the various diseases caused by inflammation or free radicals present in the body such as rheumatoid arthritis, asthma, plaque in blood vessels, diabetes, and colon cancer.

Calcium and phosphorus content of sunflower seeds is a benefit to assist in the formation of bone and teeth, making it useful for preventing osteoporosis, while the content of potassium is useful for lowering blood pressure.

The content of phytosterols when consumed in adequate amounts beneficial to nourish heart, lowers blood cholesterol levels, improve immune response, and reduce suffering from different type of cancer.

Although there are many  sunflower seeds benefits as one of healthy food, but sunflower seeds are not recommended for consumption for those who easily allergy to various foods because their bodies can cause itchy skin, vomiting, sneezing, etc.

By Yanti

Chia (Salvia hispanica) is a plant that comes from the mint family that is lamiacease and came from Mexico. Chia seed is derived from the Aztec word chian which they had consumed since ancient times as one of the main sources of their food; this is not surprising since chia seed contains a variety of nutrients that deliver health benefits of chia seeds for the health of the human body.

Chia seeds are derived from herbaceous plants that can grow up to 1 m high and has leaves with a length of about 4 to 8 cm, and wide 3 to 5 cm. Chia plant has a whitish purple flowers and little flower seeds with generate gray color, black, white, and brown. Chia seeds are oval and about 1 mm in diameter.

Chia seed is widely grown and consumed in several countries in America as in Mexico, Guatemala, Argentina, Bolivia, and currently chia seeds have been cultivated as in other countries such as United States, and Australia. Now there are different product of chia seed that sell in market such as fresh chia seed, dried chia seed, chia seed supplements, and others. It makes eaiser for anyone who wants to buy chia seed in both of offiline and online market.

Chia Seeds Nutrition
Chia seed is one super food that is becoming more popular as more people are aware of the many health benefits of chia seeds and have bought chia seed for their body health. And some of the nutrients contained in chia seeds are as follows omega-3 fatty acids, protein, carbohydrate, fiber, phosphorus, potassium, calcium, iron, magnesium, and zinc.

Health Benefits of Chia Seeds
Chia seed has been consumed in various ways e.g eaten raw, mixed with other foods such as cereals, salads, yoghurt, smoothies drink, vegetables, puddings, etc., and for pharmaceuticals chia seed is usually packaged in a bottle. And Chia seed can be stored at room temperature for more than two years without preservatives and is certainly easier for anyone who wants to buy and consume chia seed in a long time.

Chia seed if put into water, it will be shaped like a chia seed gel that can thicken the food, so chia seeds have used in making porridge oats or pancakes.

Although the seeds of chia seed is tiny but it provide many health benefits of chia seeds because of the content of the nutrients in chia seeds, and below are some health benefits of chia seeds for the health of human body.

- The content of ALA or alpha linolenic acid which is one of the essential fatty acids contained in chia seed is beneficial for preventing coronary heart disease
- In addition to providing sufficient energy; Chia seed is also able to provide good stamina and endurance for those who consume them.
- Chia seed is perfect for people who want to lose weight by eating chia seed is able to reduce appetite and satiety can make longer because of the ability of the chia seed absorbs water and soluble fiber content in chia seeds help the body to release energy from carbohydrate.
- The fiber contained in chia seed very easily soluble in the body, is useful as health benefit of chia seed that assist in the metabolism running smoothly.
- The combination of protein and nutrients in chia seed is beneficial to maintain a balanced blood sugar levels and this means the body will have a stable energy and helps to minimize the disease type 2 diabetes.
- The high content of omega 3 in chia seed is more than salmon, and these omega-3 fatty substances provide health benefits of chia seed that possess an important role for heart health and cholesterol
- Substance antioxidants in chia seeds help the body in order to prevent damage by free radical in the body so it will increases the body’s ability to be more robust in the face of various diseases such as cancer, premature aging, and heart disease.
- The content of calcium in chia seed is higher than the milk, calcium is needed for the manufacturing process and strengthening the bones by consuming chia seed on regular basis.

High nutrient variation in chia seeds provide high health benefits of chia seeds too, so if you want to do a healthy lifestyle in your live, and try to do exercise regularly and eat several healthy foods, so  you can try to eat chia sedd  if you have not been eating chia seed, and make chia seed to be your regular consumption.

By Yanti

Quinoa (chenopodium quinoa) or other name kinwa, or qin-wah  is a plant belonging to the family chenopodioideae, and the genus chenopodium, and there are many quinoas in Andean area, Colombia, Spain, and South America. Quinoa is one of the healthy foods that have high nutrients and therefore in addition to consumption, there are many health benefits of quinoa that can be used to improve the health of the human body.

In Andean area, Colombia, quinoa is a popular crop which is consumed as a staple food after potatoes because quinoa contains a high carbohydrate which could replace the carbohydrates found in potatoes. In the Indian tribes, quinoa is a food that has long been used as a staple food, the Inca tribes called quinoa as chisaya mom or the mother of all grains, and quinoa is sacred food for them.

Quinoa Nutrition

Quinoa contained variations within a variety of nutrients such as proteins. Quinoa has complete protein including amino acids with a proper balance so that makes quinoa as one of the highest healthy food of non animal source of protein in the world. And other nutrients in quinoa include Vitamin B complex, E, carbohydrate, fiber, magnesium, potassium, and sodium.

Health Benefits of Quinoa

At the time it would consume quinoa seeds or grains should be washed thoroughly until the water is clear, this is done so that causes a sense of bitter or saponins that found in quinoa seeds can be remove so that quinoa seeds can be eaten without a bitter taste in the mouth.

Quinoa grains can be consumed as similar to eat rice, cereal, or processed into bread and other pastries. Quinoa leaves can also be eaten as a vegetable or salad, and because quinoa is rich in nutrients then there are also many health benefits of quinoa for the human body, and some health benefits of quinoa are as follows:

• Growth and regeneration of body cells

Complete protein content of quinoa is useful to help the growth of the body to run properly, and this protein is useful also to replace damaged cells in the body. The content of amino acid lysine in quinoa is beneficial to the process of formation and healing body.

• Minimize exposed Migraines and Headaches

Other health benefit of quinoa comes from magnesium. The content of magnesium in the quinoa is useful to help smooth the blood circulation, and prevent constriction of blood vessels so as to minimize the occurrence of migraine. And content of riboflavin (vitamin B2) contained in the quinoa is useful to increase muscle energy metabolism in the brain too.

• Maintain cardiovascular health

The content of magnesium is useful also to maintain the quality and smoothness of blood flow in the body. The content of magnesium in quinoa able to meet the daily requirement of magnesium levels needed by the body, thereby reducing the risk of the body affected by hypertension, ischemic heart disease, and cardiac arrhythmia.

 • Minimize heart attack

Fibers contained in the quinoa give quinoa benefits to reduce the body is exposed to hypertension and heart attack and therefore consume Quinoa as a food for breakfast is a good thing to do.

 • Maintain cardiovascular health

From the results of research conducted on women posy menopause, have shown that eating quinoa can help to slow the progression of atherosclerosis or the buildup of plaque that narrows blood vessels, and also inhibits the process of vessel diameter stenosis that is a narrowing of the arteries. And for women who have passed menopause that are strongly advised to consume quinoa in order to minimize high cholesterol, high blood pressure, or cardiovascular disorders symptoms that they experience.

 • Prevent the formation of gallstones

High fiber in quinoa give the health benefit of quinoa to prevent the formation of gallstones, because fiber can help to reduce the occurrence of triglycerides or blood fats, bile acid secretion or the excessive amounts that can lead to the formation of gallstones, and improve insulin sensitivity. This is consistent with the results of research that has been released by the American Journal of Gastroenterology; the consumption of foods with high fiber can prevent the formation of gallstones.

 • Protects against breast cancer

The fiber content in quinoa is also beneficial for reducing breast cancer, and based on research results from the UK Women’s Cohort Study says fiber can help reduce the risk of breast cancer. For pre-menopausal women who consumed cereals and fruits regularly have 52% lower risk for breast cancer.

 • As an Antioxidant

The content of copper and manganese minerals in quinoa is other health benefits of quinoa that is useful as a co factor for the formation of the enzyme super-oxide dismutase that are antioxidants that help protect mitochondria from oxidation damage that occurs during the body’s energy production. This enzyme is useful also to keep the cells such as red blood cells from damage caused by free radicals.

 With so many health benefits of quinoa as the above information, it is appropriate to make quinoa as one kind of healthy foods that are consumed regularly for the body to stay healthy and strong.

By Yanti

Seaweed Health Benefits

Seaweeds are plants that live in sea water or brackish water derived from algae family. Algae plants are generally composed of green algae, red algae, and brown algae. And because there are a lot of seaweed health benefits to human needs either to be consumed or used as ingredients of medicines or other supplies, the seaweed has been cultivated in many countries and one of the largest producers of seaweed today is Indonesia.

To be able to grow well, then seaweed require light or sunlight is sufficient to cool temperatures, and sea water are not so heavy, and the place of attachment such as stone, sand, or other plants into the sea about 20 to 30 meters . And there is also seaweed that has been adapting and living in tidal rock pools, and in some coastal areas there is seaweed that can prolong life a few miles out to sea.

Seaweed Nutrition
Seaweed contains many good nutrients the human body, and is therefore not surprising that the seaweed heath benefits have been used for a wide range of human needs, and the content of the nutrients found in seaweed, among others, are as follows iodine, calcium, manganese, nitrogen, phosphorus, potassium, copper, iron, folic acid, protein, and vitamins A, C, D, E, and vitamin K.

Seaweed Health Benefits
Seaweed most widely used for making various kinds of food made from seaweed such as nori that is material to make sushi, soup, seaweed drinks, or making jelly, and in addition people also use seaweed consumed for a variety of other needs, including for improving health body of human being, and below are some seaweed health benefits for the human body.

- A high iodine content of seaweed is useful to prevent exposure to thyroid goiter and useful function properly
- Other Seaweed health benefit is for dressing wounds, materials for making molds of teeth, toothpaste, and as a culture media in microbiological research.
- For people who run diet programs, the seaweed is one of the foods that are good for the diet and reduce obesity because of the fiber contained in seaweed filling effect in the stomach and makes the body feel fuller.
- The content of vitamin C in seaweed as well as beneficial antioxidant that can fight free radicals in the body so the body’s defense is more resilient to attacks of various diseases. Antioxidant in the body is also beneficial for healing and skin rejuvenation. Vitamin A (beta carotene) and vitamin C is also beneficial for maintaining collagen.
- Chlorophyll content of seaweed is anti carcinogenic. Levels of selenium, zinc, and high fiber in seaweed can reduce estrogen. Allegedly estrogen levels are too high may encourage the onset of cancer, so regular consumption of seaweed can treat and minimize the risk of cancer.
- A high calcium content in seaweed is one of the seaweed health benefits to reduce osteoporosis disease,
- Based on the research of several scientists showed that the seaweed is the source of protein that has properties similar to the bioactive peptides is one of the substances or materials that are often present in dairy products. Bioactive peptide has a rich nutrient content and can prevent certain diseases. In addition, bioactive peptide useful for lowering blood pressure and has properties similar to ACE inhibitors. Protein content of seaweed is also useful to form new tissue in the skin which can prevent premature aging.

Although seaweed health benefits for humans, but if not careful, the seaweed can cause health problems for the human body, it is also due to the high pollution of the sea, the higher plants as well as seaweed which absorb metals or other harmful chemicals, so it will harm the body if consumed. Moreover, because seaweed contains iodine is high, then this may result in iodine toxicity if you consume seaweed in large quantities. Which has been rotting seaweed is also a potential source of hydrogen sulfide gas which is highly toxic and can cause vomiting and diarrhea.

To be able to consume quality seaweed,  so you can get seaweed health benefits for your body, then make sure that you are using a seaweed that is not contaminated with chemicals in a way you buy seaweed from a trusted manufacturer of seaweed or already have a good brand or you buy seaweed organic for consumption.