By Yanti

Walnuts Health Benefits

Walnuts (Juglans regia) are the seeds of the Juglandaceae family and genus Juglans. Walnut tree  is a large tree with a high around 25 m to 35 m and a diameter of about 2 m. Walnut tree has a pinnate leaf shape with a leaf width of about 5 to 25 inc, and a length of approximately 7 to 35 inc. and because walnuts contain various nutrients  in it, then there are many walnuts health benefits for the body health too

This plant is called with walnut because it was first introduced of Galatia in Anatolia, and Italy with the Latin name was nux Gallica or also called by the name of Gallic nut. To grow and develop properly, walnut trees require adequate sunlight,

Walnut tree bark when young has olive-colored chocolate, and the older branch has silvery gray color. Fruit of walnut will mature during the fall and has a large seed with a thin shell, walnut seeds are rich in nutrients that provide walnuts health benefits for the human body

Walnuts Nutrition
In walnuts seed contained a variety of nutrients that include Carbohydrates, Sugars, Dietary fiber, saturated fat, monounsaturated fat, polyunsaturated fat, protein, Vitamins A, B complex, C, D, E, K, Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, and Zinc.

Walnuts Health Benefits
Walnuts seed are healthy nuts that taste and crunchy texture that is hard and has been consumed in various ways such as roasted, salted, walnuts sweet, or to be consumed by mixing with other foods as one of the ingredients to make walnuts cake, with ice cream, pizza , salads, seafood, and even to make butter of walnuts.

From a health standpoint, there are many walnut health benefits for the human body as a high content nutrition in walnut, some health benefits of walnuts, among others are:

- Content of polyphenols in walnuts is useful to prevent inflammation in the brain, stress, improve memory, prevent body dementia and Alzheimer’s disease.
- A high content of polyunsaturated fatty acids or polyunsaturated fatty acids in walnuts provide health benefits in order to keep blood vessels healthy and elastic.
- Other walnuts health benefits for lowering LDL cholesterol levels in the blood so that the walnuts are very suitable for people who are on a diet to lower cholesterol.
- Bladder allergic acid in walnuts deliver benefits for the body as an antioxidant compound that can help improve  of  immunity body against various types of diseases such as cancer, and hypertension.
- Walnuts are rich in omega-3 fatty acids are substances that provide a wide range of health benefits of walnuts such as anti-inflammation in asthma, cardiovascular protection, improved better mental, minimizing inflammatory diseases such as psoriasis and eczema.
- Vitamin and mineral content in walnuts provide health benefits to treat constipation, as a mild laxative, muscle building, and so on.

Although there are many walnuts health benefits for body health such as the information mentioned above, but do not eat walnut too excessive because although healthy foods if a particular food is eaten too much will give a negative effect on the body including walnuts if consumed too much, it will give effect to increase the weight of body due to the high fat content.

By Yanti

Pine Nuts Health Benefits

Pine nuts are the seeds of edible pine and comes from a family Pinaceae, genus Pinus, and there are about 20 species of pine seeds that have pine’s size large enough with the crunchy and delicious taste, so worthy to be harvested. Besides called pine nuts, nuts of this type has several different name that is also frequently used  such cedar nuts, pinyon pine nuts, pinon nuts, chilgoza, pignoli, and so on. And because many contain the nutrients of pine nuts, then there are many pine nuts health benefits for the human body

Pine tree is a tree that grows perpendicular to the dense leaves like umbrellas, and a large trunk that the height can reach 75 feet. Pine trees grow in cold regions, and spread in many countries such as Korea, the Himalayas, Siberia, Canada, Switzerland, North American, and so on. Korean pine is located in northeast Asia, and this pine is the most important pine species in international trade which is then followed by the type chilgoza pine from western Himalayas.

The pine’s flowers develop into pine cone in which cone pine women take 2 to 3 years to mature after pollination. Each spiral cone has many scales, and on the due date of this cone will usually be open to release seeds. And every pine cone scale containing 2 seeds, pine seed is protected by a hard shell beans or brown and stored inside the cone. This shell must be removed first so that the pine nut can be removed and eaten. And pine nuts are properly stored in temperature and dry temperatures to about-5C up to 2C will be able to survive long enough, whereas if stored in humid and hot conditions, then the pine nuts are fast becoming damaged and rancid in a few weeks or trap in the several days, and since it is necessary to save the pine nut for the good place, and cold temperature, or may be frozen so that pine nuts can last a long time and people can still get pine nuts health benefits from the nutrients contained therein.

Pine Nuts Nutrition
Based on data from USDA national nutrient database, then there are many types of nutrients contained in the pine nuts, among other nutrients it is A
Energy, Carbohydrates, Protein, fat, fiber, Dietary, Vitamins A, B complex, C, E, Electrolytes, Sodium, Potassium, Calcium, Copper, Iron, Magnesium,
Manganese, Phosphorus, Selenium, Zinc, Phyto-nutrients, ß-carotene, ß-Crypto-xanthin, and lutein-zeaxanthin.

Pine Nuts Health Benefits
Pine nuts have been consumed in Asia and Europe since the Paleolithic. This pine nut is consumed by adding nuts to other foods such as salads, vegetables, fish, and meat, and there are also adding to coffee as the pine nut coffee like in New Mexico, USA. While in the Middle East pine nuts are widely used in various food dishes such as sambusek, kibbeh, and baklava. For the body health, you can take the pine nuts health benefits because of the wide range of nutrients in pine nuts, and below are a few pine nuts health benefits for the human body

- Pine nuts contain mono-unsaturated fatty acids is high enough such as oleic acid are useful to help lower bad cholesterol or LDL and increasing good cholesterol or HDL in the blood, so it can minimize the possibility of stroke or coronary artery disease.
- Pinolenic acid content in pine or cedar nut beneficial for people who want to lose weight, because based on the results of this study useful pinolenic acid also increases energy and suppresses appetite by triggering hunger glucagon-like peptide-1 and cholecystokinin in the intestinal enzyme. Pinolenic acid also has properties to lower LDL or bad cholesterol in the body.
- Content of Vitamin C, and E in the pine nuts are a source of antioxidants for body in counteracting free radical so the body is stronger in the face various kinds of diseases
- Pine nut is one of the nuts that do not contain gluten, and therefore this pine nuts are popular ingredient in the preparation of formula foods free of gluten, and this is appropriate for people who have allergies to wheat and have celiac disease.
- Content of Vitamin B complex such as pantothenic acid, pyridoxine, folates, niacin, riboflavin, and thiamin which is in the pine nuts provide pine nut health benefits for the body as vitamin B complex is useful as a co factor for the enzyme substrate takes place during the process of cellular metabolism
- Pine nut health benefits derived from other minerals contained in the pine nuts, such as manganese is useful as a co factor for superoxide dismutase and antioxidant compounds that help the body to be more robust against attacks of various diseases.
- Pine nut oil has a sweet aroma, taste is soft, and has been used as the base oil in cooking food, as part of traditional medicine in aromatherapy in the cosmetics and pharmaceutical industry. Pine nut oil is beneficial for maintaining healthy skin, protect skin from dryness.

From the information above it appears there are many pine nuts health benefits to be gained for the human body, and if you’ve never tried nut pines, and want to implement a healthy lifestyle, then the pine nuts can be an alternative healthy foods to consume regularly.

By Yanti

Brazil Nuts Health Benefits

Brazil nuts or scientific language Bertholletia excels include in the Lecythidaceae family and comes from the amazon jungle in South America such as Brazil, Bolivia, Columbia, Guiana, Venezuela, and Peru. And now the world’s largest manufacturer of Brazil nuts are Bolivia, Brazil, and Peru. Because of delicious taste and crunchy Brazil nuts usually consumed directly or mixed with other foodstuffs such as salads, vegetables, and so on, and some are using the Brazil nuts health benefits for the health of their bodies, because there are many nutrients contained in Brazil nuts.

Brazil nut tree is a tree of great size with a height of about 30 to 45 m, with a diameter of 1 to 2 m. Brazil nut tree can live for 500 years until 700 years. Trunks of these trees generally form a straight and unbranched up to more half the height of trees, the leaves like an umbrella with a large branch and grow long on the upper or less than 1 / 3 of tree height

Brazil nuts harvested fruit from the tree during the rainy season for six months, and every mature tree can produce up to 300 pods of fruit in one season. Peeled fruit pods are large, similar as coconut fruit, and to mature needs about 14 months after pollination. Usually ripe fruit fall from trees with a loud voice. Pods continue intact even after falling from a height, and fruit that has fallen must be collected quickly because the fruit if ignored can be attacked by fungi, or taken away by animals such as monkeys or rats.

Fruit of the Brazil nut is shaped like a large capsule with a diameter of 10 to 15 cm, weighing up to 2 pounds. The fruit has a hard shell with a thick woody about 8 to 12 millimeters, and contain 8-24 seeds in Brazil with a shape like a triangle with a length of 4 to 5 cm which we call the Brazil nut.

Brazil nut nutrition facts

There are many nutrients in Brazil nuts include protein, carbohydrates, fats, dietary fiber, vitamin B complex, C, E, sodium, potassium, Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc, and  Selenium

Brazil nuts health benefits

With high nutrient content in the Brazil nut, it make Brazil nuts have a lot of benefits that can use in human life, and below are some of the health benefits of Brazil nuts

• The content of protein from Brazil nuts help to optimal growth in humans, and organic Brazil nuts can be a good source of protein for those who are vegetarians

• Selenium is contained in Brazil nuts are among the highest of the other plants and selenium is a good source of nutrients for the fertility of sperm which simply eat two or three Brazil nuts every day, it can be overcome fertility problems experienced by a man.

• The content of selenium in Brazil nuts are also useful as co-factor important for antioxidant for the body that can enhance the immune system, thereby minimizing body is exposed to various diseases such as cancer, liver cirrhosis, coronary artery, and the aging process.

• The content of Vitamin B complex to the Brazil nuts such as thiamine, niacin, riboflavin, pantothenic acid, pyridoxine, and folates useful as a co-factor for the enzyme substrate during the process of cellular metabolism.

• The content of vitamin E in the Brazil nut is also a powerful fat soluble antioxidant that helps maintain the integrity of mucous membranes and skin cells to protect the body from harmful free radicals oxygen for the body. Vitamin E is also beneficial to minimize heart disease

• Unsaturated fats that are in the Brazil nuts are one of the highest of all nuts, and Brazil is the health benefits that help lower the bad cholesterol in the body, preventing coronary artery and stroke disease  by supporting healthy blood lipid profile.

• Since of the resulting rich taste of Brazil nuts, so this nuts can often reserve macadamia nuts or even coconuts in a wide variety of food recipes

• Brazil nuts are free from gluten and thus Brazil nuts is one of the popular element in the formulation of gluten-free diet formula, and this is an alternative healthy for people who have allergies to wheat and who have celiac disease.

• The content of other minerals such copper in the Brazil nut is useful to prevent exposure and anemia osteoporosis, while Manganese useful as co-factor for the antioxidant enzyme super-oxide dismutase.

• The content of magnesium in Brazil nuts is one Brazil nuts health benefits for helping release energy from food to assist the function of nerves and muscles and also maintaining bone health.

• Zinc content in Brazil nuts help strengthen the system immune of body.

• Brazil nut oil is obtained from nuts are other health benefits Brazil nut oil which is widely used as traditional medicine for emmolient and massage therapy. Property emollients help to keep the skin so as not to dryness. Oil has as well been utilized in cooking as base oil in the traditional medicine industry, pharmaceutical d, aromatherapy, and cosmetics.

Although there are many Brazil nuts health benefits for human life, the European Union has imposed strict regulations on imports from Brazil Brazil nuts in their shells, because it has been found to contain high levels of aflatoxins, which can cause liver cancer, and besides Brazil nuts also contain small numbers radium. Although the measure of radium, a radioactive component, is very little but this is 1,000 times higher than in other foods.

By Yanti

Benefits of pistachio

Pistachio (pistacia vera) is a nut that goes in the family group anacardiaceae and this pistachio is widely consumed by people because in addition to savory and delicious edible as well as nutrient content in postachios caused many benefits of pistachio that can be exploited for human health.

Pistachios nuts came from Iran, and then spread and cultivated in many countries like USA, India, Pakistan, and Afghanistan. Current third largest country postachio production is Iran, USA, and Turkey.

Pistachios nuts such as almonds briefly, but nuts are a greenish color with a reddish-colored layer of the cuticle and hard skin wrapped in a white, yellowish. Pistachio shell hard will open in the middle so the nuts will peek in the middle.

To be produced pistachio tree takes about 7 to 10 years and peak production achieved after pistachio tree reaches the age of 20 years, and so that harvest can be easily done, then usually pistachio trees trimmed up to a certain size.

Nuts pistachios are sold in the market to be consumed directly either peanuts pistachios are still in the shell or pistachios nuts without the shell or peeled with a variety of flavors such as salty, sweet, and so on, and if you want to eat pistachios in a long time then you should buy pistachios nuts are still in the shell while if you prefer to buy pistachios nuts without shell and pistachios that can be used for months, and not easily damaged  or become rancid, it should be kept pistachios in the cool place such as in the refrigerator after to be placed in the airtight place.

Pistachios Nutrition

There are many nutrients in the pistachios, and therefore there are many benefits of pistachios that can be used for the health of the human body, and contained nutrition in pistachios include carbohydrates, sugar, dietary fiber, fat, protein, vitamins A, B complex, C, E, calcium, iron, magnesium, phosphorus, potassium, zinc, and manganese

Benefits of Pistachio

Pistachios are also often consumed with other foods such as mixed with other foods such as ice cream, chocolate cake, salad, pasta, and so on. While for the human body health then there are many benefits of phitachio nuts among others, are as follows:

- Eating pistachios nuts regularly can increase good cholesterol or HDL (High-density lipoprotein), and lowers bad cholesterol or LDL (Low-density lipoprotein) in the blood because pistachios nuts contain monounsaturated fatty acids are high as one source of antioxidants for the body, and from the research study shows that a diet rich in Mediterranean in fiber foods, as well as monounsaturated fatty acids help the body with antioxidants to support healthy blood lipid profile that minimizes exposed strole, and coronary artery disease

- Pistachio nuts also contain many fitoterol that can help minimize the body of heart disease and some types of cancer.

- By using aroma oils pistachios then skin the body can be preserved and protected from dried for pistachios flavored and has excellent emollient properties. Pistachios fragrance oil has also been used in cooking, and as a base oil in traditional medicines in massage parlors, aromatherapy, and is also used in the cosmetics industry as well as farmasi.

- Vitamins E that are in the Pistachio is useful as a powerful fat soluble antioxidant, and useful to maintain the integrity of mucous membranes and skin cells, and also protects the body from free radicals that are harmful to the body

Although there are many benefits of pistachio, but for person who have a sensitive body, then you should be careful or not to eat pistachios nuts because it can cause allergy like itching skin, vomiting, difficulty breathing, abdominal pain or diarrhea caused anacardic content of acidic compounds (urushiol) which is in nuts pistachios.

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By Yanti

Peanut Plant

Peanut or ground nut (Arachis hypogaea), including the family Fabaceae is believed to come from South America and then spread in many countries such as India, China, Malaysia, Taiwan, Indonesia, and Canada.  Peanut plant has many names, among others, is a monkey nuts, pig nuts, earth-nuts, goober peas, and pygmy nuts.

Peanut plant is a type of tropical plant that grows in a shrub with a height of about 30 cm to 50 cm. Peanut plant has small leaves with nuts that grow in the soil. And peanuts are usually consumed directly, or eaten boiled, baked, fried, or crushed and processed first before using it like butter peanuts, oil peanut, etc.

Peanuts Nutrition

Many people eat peanuts as snack, and the peanut plant is believed to have a lot of nutrients that are beneficial to human body, type of nutrients contained in peanuts  plants are as follows protein, carbohydrate, fat, dietary fiber, vitamins A, B complex, C, E, calcium, copper, iron, magnesium, manganese, phosphorus, selenium, and zinc.

Benefits Peanut Plant

Peanut plants have polyphenol antioxidants, especially p-coumaric acid compounds. Roasted peanuts can raise ranges of p-coumaric acids and may boost antioxidant levels to 22%. Antioxidants in the roasted peanuts are similar with the antioxidants in blueberries and strawberries.

Peanut crops are fresh new with out the salty style effective for that arteries through which the 1/4 cup of peanuts include monounsaturated extra fat which is equal to 1 tablespoon of olive oil. This Monounsaturated fat is really superior for human well being mainly because it can smaller sized cholesterol amounts while in the blood.

Substantial Niacin content in peanut plants is high, and it can help you restore and secure in opposition to cell hurt from Alzheimer’s sickness and also other age-related ailment.

Vitamin E is contained within the peanut plant can be valuable antioxidants to safeguard from cancer and cardiovascular sickness.

Iron contained in pea plants beneficial for your creation of red blood cells inside human entire body, and calcium which have been from the peanut beneficial for bone expansion.

Bioflavonoid resveratrol content material is substantial sufficient while in the peanut plant may help to improve blood flow within the brain around 30%, thus cutting down the risk of stroke. And consume peanuts on a daily basis is thought to lessen undesirable cholesterol by 14%.

The fiber contained in peanut plants useful to help the body avoid the danger of colon cancer, and also help to speed up the increasing of female and male hormones.

Although the peanut plant has many benefits for health and content a lot of peanut nutrition, but for those who are allergy to peanuts, it is not advisable to eat peanuts because it can lead to responses that are harmful to their bodies such as abdominal pain, vomiting, swollen lips, difficulty breathing, and so forth, and for those who have no allergy to peanuts, the nuts make a healthy snack as one that is consumed when your relaxed time is of worth to be considered.