By Yanti

Soy flour is made from finely ground soybeans. Soy flour generally have 3 variation, soy flour that does not have any kind of fat because it had been removed during manufacturing process of the soy flour, the soy flour containing fat full of all natural oils discovered in soybeans, soy flour that have low fat containing around 1/3 the number of fat full-fat of soy flour. 1 of the 3 types of the soy flour in small packages can usually be found in the market such as in supermarkets, retailer shops, or health food store.

Soy flour has a taste that varies depending on the way this process of soy flouri. And soy flour is usually used as additives in other food products to add flavor and texture to foods, and in fried foods, soy flour is frequently used to reduce the fat in these fried foods.

Within the household may not have a lot of people who consume soy flour, but in the world industry uf food, the soy flour has been used as an ingredient in making a variety of foods such as bread, meat loaf, pasta, pizza, candy, donuts, cookies, pancakes , fudge, etc.

It is recommend to store soy flour in an airtight place to make soy floue is still good tio use, and low-fat of soy flour and nonfat could last up to 1 year, while the full-fat of soy flour can last up to 1 year if stored continuously in air tight spot and then stored back into the refrigerator.

Nutrition soya flour

Just as soybeans, soy flour also has a wide range of nutrients that are good for your health and nutritional content of soy flour contained in include Fat, Carbohydrates, Protein, Sodium, Dietary Fiber, Calcium, Potassium, Phosphorus, Folate, Vitamin A, Vitamin B complex, and Vitamin C.

Soy flour benefits

Siy flour generally is used as a food ingredient to make a wide variety of foods such as information above, and with a variety of nutrients contained in the soy flour is also useful to improve the health of the human body such as

High protein content in soy flour contains crucial amino acids needful for growth of the human body. Protein from soy flour that derived from soy beans is also useful for reducing heart disease by decreasing cholesterol levels in the blood and also by increasing the flexibleness of blood vessels.

Others  benefits of the soy flour are getting from crucial bio-active elements got by nature in soy that are beneficial for reducing symptoms of menopause such hot flashes, prevent exposure from colorectal cancer, breast cancer, prostate disease, maintaining bone health, and so forth. And the magnitude of the active component is dependent on the amount of soy protein in the product and how soy flour is processed.

If you want to make a meal using soy flour, then the internet is one way to fast, and easy to get a variety of recipes using soy flour, because now there are a lot of information that can get online information, including recipes that use flour soybean.

By Yanti

Mung Bean (Vigna radiate) is plants from the Fabaceae family and genus Vigna, mung bean plant is a popular and a lot of people eat this in many countries in Asia such as in Indonesia, Malaysia, Vietnam, China, and Japan

Mung bean plant or mung beans, golden gram or green gram has many other nicknames such as Mugu different control, or mogu dail (Assamese), Moog dal, or Moong (Bengali and Marathi), green bean (Chinese), pe nauk , pe ti (Burmese), monggo, or munggo (East Timor and Filipino), kacang hijau (Indonesia), mung (Hindi), cheru payaru, or cherupayar (Malayalam), maash (Persian), moongi (Punjabi), choroko ( Swahili), Moong (Urdu), d?u xanh (Vietnamese), pesara (Telugu), pachaippayaru, or paciparuppu (Tamil).

Mung bean plant usually consumed with boiled and then eaten directly after boiling, or used as a green bean porridge. Many people who eat green beans with the material used to fill other snacks like onde-onde, gandasturi, bun, and some are made food with mung bean flour, also called by the name hunk-we flour used to manufacture various types of traditional cakes, ice cream and soun noodles.

Mung bean seeds germinate very easy that used to be called by the name of the bean sprouts. These sprouts are used as vegetables are eaten directly or used as a vegetable or mixed with other food before consumption. Mung bean and mung beans sprout contain various nutrients that are good for body health. Nutrition in mung beans is not diminished even though boiled to pieces so that the efficacy of green beans obtained from the nutrients contained therein are also still able to be maintained and utilized for health humans.

Mung Bean Nutrition

In mung beans plant contained many different kinds of nutrients that are beneficial to increase the body’s health, among others, Energy, Carbohydrates, Sugars, Dietary Fiber, Fat, Protein, Vitamin B complex, C, E, and K, Calcium, Magnesium, Phosphorus, Potassium, Sodium, Iron, Zinc, Copper, Manganese, and Selenium

Mung Bean Benefits

With the content of various nutrients found in mung bean plant then there are also many health benefits to be gained from this green gram, and some of mung bean benefits as below:

• Content of the Vitamin B1 in the mung bean plant is useful to increase appetite, help the growth process, improving the nerve, and improving the digestive tract, while the content of vitamin B2 are useful to help improve absorption of protein in the body.
• Vitamin C content in mung bean plant is useful as an antioxidant for the body to help ward off free radicals in the body so it is useful for slowing the aging process, minimize cancer, and others disease.
• The content of vitamin E in the beans however useful to help improve fertility, keeping the acidity of the stomach, improving digestion because it is alkaline, help smooth and rejuvenate the skin, cure acne, eliminate black spots on the face, slim body, and nourish the hair.
• Minerals such as phosphorus and potassium are beneficial for strengthening bone, and fat content is unsaturated fatty acids 73% and 27% saturated fatty acids that mung beans are good for heart health and for the people who run a weight loss dietprogram.
• Mung bean plant is believed to be a cure for diseases such as dysentery, or cure stomach pain by making pureed green beans and mixed with 2 eggs in water which is then consumed as much as 2 to 3 times a day.
• Who experience hair loss can also be overcome with mung bean plants by taking a glass of water, and then input a number of green beans into the water and then boiled until the water looks almost cooked green beans, but be sure not to break mung beans during boiling, and then the bean cooking water green is cooled and used to wet the scalp with a head massage, and wait until hair becomes dry, then washing your hair. Do this repeatedly until the hair is not loss anymore.
• Mung bean plant can be used also for decrease fever in infants by boiling the green beans in water and then take 1 cup the boiling water of green beans is mixed with 1 tablespoon of honey and later given to the baby.
• The immature ulcers can be treated with green beans, by mixing 50 g green beans, 50 g small red beans, black beans 50 g were mixed and boiled together, and then boiled ginger 2 segments is also different in the water, and after mature mixed boiling water of bean stew with ginger and drink water regularly. To treat the cooked ulcers by mixing honey in the water of beans and ginger, and then taken on a regular basis to recover the body suffered from ulcers.

There are many benefits of mung bean plant to body health, and therefore if you want to consume some healthy foods on a regular basis, then you can take mung beans as one of the types of foods that are feasible and beneficial for consumption, thus helping your body stay healthy and fresh.

By Yanti

Soy nuts are one type of food made from soy beans. To make soy nut, the soy beans are soaked in water and then dried and baked or grilled. Soybeans have a high nutrient content in protein, fiber and other nutrients that provide benefits of soy nuts for body health. In addition to soy nut there are also various other types of food made from soybeans such soy milk, tofu, tempeh and tauco.

Soy nuts-like flavor with nutty flavor and is also widely sold in the market with a wide variety of soy nuts and even some that sell soy nut with chocolate coated. Soy nuts can be eaten as alternative healthy snack when relaxing, or eaten mixed with other foods such as ice cream, yoghurt, cake, salad, vegetables, etc.

Soy Nuts Nutrition

There are many nutrients contained in soy nut that provide from soy beans such as Carbohydrates, Dietary fiber, saturated fat, monounsaturated fat was, polyunsaturated fat, protein, Vitamin A, B complex, C, K, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, and Zinc.

Benefits of Soy Nuts

With a wide range of nutrients found in soy nuts, and then there is some sort of soy nuts benefits for human health, some of them as below

High protein content in soy nuts useful to regulate blood sugar levels, lower cholesterol levels and minimize the body’s heart disease, and other than that this protein is also useful in the formation of muscle for bodybuilding or athletes who want to form a muscle.

Isoflavones genistein and daidzein content in soybeans provide useful benefits of soy nut to minimize disease and cancer as an antioxidant and plays a crucial role in the formation and growth of vascular cells.

The fiber content in soybean providing health benefits of soy nuts as a substance that helps the digestive process running smoothly and maintaining the health of the colon that is also to facilitate the discharge of residual waste in the body unused. And minimize the exposure of constipation. High fiber is suitable forany body who want a diet to lose weight because the fiber content is also useful to help control weight by regulating blood sugar and helps the stomach feel full longer.

The content of vitamin K provide soynut benefits as a compound that helps in maintaining cardiovascular health and function of blood to function normally.

Other benefits of soy nuts are obtained from the folic acid content which has a crucial role in the growth of newborn babies in the womb of pregnant women, whereas the content of omega 3 and omega 6 provides soy nut benefits as in maintaining the cell body to stay healthy because of its ability to counteract free radicals that can damage cells healthy in body.

By Yanti

Walnuts Health Benefits

Walnuts (Juglans regia) are the seeds of the Juglandaceae family and genus Juglans. Walnut tree  is a large tree with a high around 25 m to 35 m and a diameter of about 2 m. Walnut tree has a pinnate leaf shape with a leaf width of about 5 to 25 inc, and a length of approximately 7 to 35 inc. and because walnuts contain various nutrients  in it, then there are many walnuts health benefits for the body health too

This plant is called with walnut because it was first introduced of Galatia in Anatolia, and Italy with the Latin name was nux Gallica or also called by the name of Gallic nut. To grow and develop properly, walnut trees require adequate sunlight,

Walnut tree bark when young has olive-colored chocolate, and the older branch has silvery gray color. Fruit of walnut will mature during the fall and has a large seed with a thin shell, walnut seeds are rich in nutrients that provide walnuts health benefits for the human body

Walnuts Nutrition
In walnuts seed contained a variety of nutrients that include Carbohydrates, Sugars, Dietary fiber, saturated fat, monounsaturated fat, polyunsaturated fat, protein, Vitamins A, B complex, C, D, E, K, Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, and Zinc.

Walnuts Health Benefits
Walnuts seed are healthy nuts that taste and crunchy texture that is hard and has been consumed in various ways such as roasted, salted, walnuts sweet, or to be consumed by mixing with other foods as one of the ingredients to make walnuts cake, with ice cream, pizza , salads, seafood, and even to make butter of walnuts.

From a health standpoint, there are many walnut health benefits for the human body as a high content nutrition in walnut, some health benefits of walnuts, among others are:

- Content of polyphenols in walnuts is useful to prevent inflammation in the brain, stress, improve memory, prevent body dementia and Alzheimer’s disease.
- A high content of polyunsaturated fatty acids or polyunsaturated fatty acids in walnuts provide health benefits in order to keep blood vessels healthy and elastic.
- Other walnuts health benefits for lowering LDL cholesterol levels in the blood so that the walnuts are very suitable for people who are on a diet to lower cholesterol.
- Bladder allergic acid in walnuts deliver benefits for the body as an antioxidant compound that can help improve  of  immunity body against various types of diseases such as cancer, and hypertension.
- Walnuts are rich in omega-3 fatty acids are substances that provide a wide range of health benefits of walnuts such as anti-inflammation in asthma, cardiovascular protection, improved better mental, minimizing inflammatory diseases such as psoriasis and eczema.
- Vitamin and mineral content in walnuts provide health benefits to treat constipation, as a mild laxative, muscle building, and so on.

Although there are many walnuts health benefits for body health such as the information mentioned above, but do not eat walnut too excessive because although healthy foods if a particular food is eaten too much will give a negative effect on the body including walnuts if consumed too much, it will give effect to increase the weight of body due to the high fat content.

By Yanti

Pine Nuts Health Benefits

Pine nuts are the seeds of edible pine and comes from a family Pinaceae, genus Pinus, and there are about 20 species of pine seeds that have pine’s size large enough with the crunchy and delicious taste, so worthy to be harvested. Besides called pine nuts, nuts of this type has several different name that is also frequently used  such cedar nuts, pinyon pine nuts, pinon nuts, chilgoza, pignoli, and so on. And because many contain the nutrients of pine nuts, then there are many pine nuts health benefits for the human body

Pine tree is a tree that grows perpendicular to the dense leaves like umbrellas, and a large trunk that the height can reach 75 feet. Pine trees grow in cold regions, and spread in many countries such as Korea, the Himalayas, Siberia, Canada, Switzerland, North American, and so on. Korean pine is located in northeast Asia, and this pine is the most important pine species in international trade which is then followed by the type chilgoza pine from western Himalayas.

The pine’s flowers develop into pine cone in which cone pine women take 2 to 3 years to mature after pollination. Each spiral cone has many scales, and on the due date of this cone will usually be open to release seeds. And every pine cone scale containing 2 seeds, pine seed is protected by a hard shell beans or brown and stored inside the cone. This shell must be removed first so that the pine nut can be removed and eaten. And pine nuts are properly stored in temperature and dry temperatures to about-5C up to 2C will be able to survive long enough, whereas if stored in humid and hot conditions, then the pine nuts are fast becoming damaged and rancid in a few weeks or trap in the several days, and since it is necessary to save the pine nut for the good place, and cold temperature, or may be frozen so that pine nuts can last a long time and people can still get pine nuts health benefits from the nutrients contained therein.

Pine Nuts Nutrition
Based on data from USDA national nutrient database, then there are many types of nutrients contained in the pine nuts, among other nutrients it is A
Energy, Carbohydrates, Protein, fat, fiber, Dietary, Vitamins A, B complex, C, E, Electrolytes, Sodium, Potassium, Calcium, Copper, Iron, Magnesium,
Manganese, Phosphorus, Selenium, Zinc, Phyto-nutrients, ß-carotene, ß-Crypto-xanthin, and lutein-zeaxanthin.

Pine Nuts Health Benefits
Pine nuts have been consumed in Asia and Europe since the Paleolithic. This pine nut is consumed by adding nuts to other foods such as salads, vegetables, fish, and meat, and there are also adding to coffee as the pine nut coffee like in New Mexico, USA. While in the Middle East pine nuts are widely used in various food dishes such as sambusek, kibbeh, and baklava. For the body health, you can take the pine nuts health benefits because of the wide range of nutrients in pine nuts, and below are a few pine nuts health benefits for the human body

- Pine nuts contain mono-unsaturated fatty acids is high enough such as oleic acid are useful to help lower bad cholesterol or LDL and increasing good cholesterol or HDL in the blood, so it can minimize the possibility of stroke or coronary artery disease.
- Pinolenic acid content in pine or cedar nut beneficial for people who want to lose weight, because based on the results of this study useful pinolenic acid also increases energy and suppresses appetite by triggering hunger glucagon-like peptide-1 and cholecystokinin in the intestinal enzyme. Pinolenic acid also has properties to lower LDL or bad cholesterol in the body.
- Content of Vitamin C, and E in the pine nuts are a source of antioxidants for body in counteracting free radical so the body is stronger in the face various kinds of diseases
- Pine nut is one of the nuts that do not contain gluten, and therefore this pine nuts are popular ingredient in the preparation of formula foods free of gluten, and this is appropriate for people who have allergies to wheat and have celiac disease.
- Content of Vitamin B complex such as pantothenic acid, pyridoxine, folates, niacin, riboflavin, and thiamin which is in the pine nuts provide pine nut health benefits for the body as vitamin B complex is useful as a co factor for the enzyme substrate takes place during the process of cellular metabolism
- Pine nut health benefits derived from other minerals contained in the pine nuts, such as manganese is useful as a co factor for superoxide dismutase and antioxidant compounds that help the body to be more robust against attacks of various diseases.
- Pine nut oil has a sweet aroma, taste is soft, and has been used as the base oil in cooking food, as part of traditional medicine in aromatherapy in the cosmetics and pharmaceutical industry. Pine nut oil is beneficial for maintaining healthy skin, protect skin from dryness.

From the information above it appears there are many pine nuts health benefits to be gained for the human body, and if you’ve never tried nut pines, and want to implement a healthy lifestyle, then the pine nuts can be an alternative healthy foods to consume regularly.