By Yanti

Agarwood oil is oil that is made from solid resin contained in the woody tissue infected with Agarwood ascomycetous mold. These logs before fungal infections pale and light, and then turn dark and produce a distinctive aromatic resin that is invoked with aloes, or other name jinko, aloeswood, and oud.

Agarwood comes from Southeast Asia such as Indonesia, Malaysia, Vietnam, Thailand, and Philippine. And because the supply is limited, agar wood oil exists at a higher price than other aromatic oil such eucalyptus oil, and essential oil.

To produce a tree that has a solid resin mold infections result of agarwood, the bark of the tree to allow the bark to become infected and produce a solid resin which has a distinctive aroma

Chemical Content of Agarwood
There are several chemical constituents contained in the Agarwood include chromone which gives the aroma of fragrant aloe, and other content are furanoid sesquiterpene, furanoid sesquiterpene, eudesmana, sequiterpenoida, and valencana.

Agarwood Benefits
The ancient tree aloes in the form of wood or in the form of oil has been used for a variety of human needs as well as for health and some of them are:

- Wood of aloes is widely used for household appliances such as furniture, plywood, chopstick, holster, and so on

- In some Asian countries such as China, Japan, Korea, and India is used in cultural activities and religion ceremony like to incense or as a scent in the room for religion ceremony or traditional event.

- In the Middle East like Saudi Arabia, Oman, Yemen and the United Arab Emirates, agarwood also has a fragrance by simply burning wood aloes, and now agarwood oil has been widely used as an ingredient for making perfumes in the perfume industry.

- Agarwood also been used as traditional medicine in ancient China to treat various types of diseases such as painkillers, treat cancer, diarrhea, abdominal pain, stimulate appetite, kidney, and so on.

- Agarwood oil benefits as medicine for treating several disease such as stress relievers, asthma, sirosism, hepatitis, liver swelling, and swelling of the spleen, kidney, colon tumor, and so on.

By Yanti

What Should I Eat Right Now

What should I eat right now is something that might be asked by many people who have problems with weight. Or have certain diseases, or have other problems that make they feel uncomfortable with the condition of their body, so they are confused what should they eat right now to have a healthy and ideal body.

If you are experiencing the same problem where you ask yourself what should I eat right now so you do not want the wrong foods are consumed, and keep your body healthy, strong and ideal then there are some food you should consider and some of them are as follows

- Discipline yourself
If you have health problem that you should not eat certain foods, then you must discipline yourself to follow the rules that have been determined, although the food is so inviting you, as well as if you are following the diet program to lose weight, then one factor to succeeded in running the program is discipline to yourself to not eat any food, especially junk food that often you find in everyday life.

- Expand to eat fruit and vegetables
It is well known that many fruits and vegetables contain  a lot of vitamins and minerals that are good for your health, and with emphasis on foods that contain nutrients that are very good for the body such as fruits and vegetables, then this will help your body to be more immune to various types of disease

- Abstain from junk food and alcohol
Good for those of you who do not have a problem with the body, or you are having problems with your body, then it’s best to stay away from junk food and alcoholic beverages because these types of drinks and food as it gives a negative effect than positive because the body will be entered by the poison and if done continuously, then over time these toxins will invite the onset of the disease, and so it is better to stay away from any kind of food and beverages that do not provide benefits to the body.

- Combine with other healthy foods
There are many kinds of healthy foods other than fruits and vegetables can you eat such as dairy, nuts, fish, tofu, tempeh, low fat meat, mushroom, and so on., This is in addition to eliminating the tedium of the same type of cuisine, as well so that your body needs for variety of different nutrients is expected to be met by consuming a variety of different types of healthy foods.

- Drink enough water or healthy drink.                                                                            You need to drink enough water, juice, or other healthy drink everyday, because body need fluid to work properly and to carry out the toxin from the body through sweat or urine.

What should I eat now is something that you can easily be done as long as you commit to what you have set, and there are lots of good information online or  offline about several kind of good healthy foods to eat include the nutrients contained therein, and beneficial for the body. You could also ask the experts such as physician or nutritionist about what should you eat now, especially if you suffer from certain diseases, or allergy to different kinds of food, and with the right knowledge and determination, and then have a healthy body, strong, fresh, and the ideal is very likely to be obtain.

By Yanti

Healthy Smoothie Recipes

Smoothie is one of the healthy foods that taste delicious and good for your health because the nutrients contained within the smoothies that the body needs to stay healthy and strong. There are plenty of healthy smoothie recipes you can make if you want to make your own smoothie or you can buy directly smoothie drinks that are ready to sell is also sold in many outlets with a variety of flavors such as green tea smoothies, strawberry smoothies, vegetable smoothies, and so forth, and you can buy a smoothie according to your taste.

Smoothie is one way for those of you who have children that they want to eat healthy foods is easy, because it is often very difficult for small children were told to eat healthy foods like fruits and vegetables and therefore by making the smoothies that can be made based on the healthy smoothie recipes, this is a solution for this problem because it is easier to drink to be consumed by anyone, including children

Healthy smoothie recipes  info can be taken from various sources both online and offline then you can also create your own healthy smoothies recipe with only develop your imagination using a variety of natural ingredients that you like for example if you like the yoghurt then you can make smoothies come of yoghurt, or if you are pleased with the spinach, then you can make smoothies spinach, and so on, and below are some healthy smoothie recipes that may be useful for those of you who want to make smoothies, namely:

Banana and Strawberry Smoothie

Materials used:

- 2 pieces of banana fruit
- 150 g strawberry fruit
- 250 ml low fat milk or soy milk
- 2 tablespoons oatmeal
- 4 tablespoons honey

How to make:
- Skin peeled banana, bananas meat cut into small
- Clean the strawberries and cut into two
- Put banana, strawberries, oatmeal, and honey into the machine blender, and then blend until smooth
- Pour all ingredients into a place and then input into the refrigerator to cool for about 1 hour, and after taking a cold banana and strawberry smoothie from the refrigerator and move it into a glass for drinking

Mango Smoothie

Materials needed:
- 250 g of ripe mango fruit
- 100 ml plain yoghurt
- 2 tablespoons cream cheese
- 5 tablespoons chocolate ice cream
- 1 tablespoon cashew nuts

How to make:
- Mango skin is peeled, and cut small meat mango
- Diced cashew nuts
- Combine mango, ice cream, cream cheese, and yoghurt into one machine into the blender and then blender to come together and become smooth
- The mixture is smooth smoothie that is put into a special place and input into the refrigerator to cool for about 1 hour
- After taking a cold mango smoothie from the refrigerator and move it into the prepared glass s
- Sprinkle almonds onto the cup is filled with a mango smoothie, and mango smoothie ready to drink

Fruits and Veggie Smoothie

Materials needed:
- 2 pieces of green apple fruit
- 1 piece of fruit avocado
- 1 medium carrot
- 1 teaspoon of psyllium seed powder,
- 2 inch fresh ginger

How to make:
- Peel the skin of an apple, and remove apple seed, whereas apple flesh cut into small
- Peel  the skin of avocado fruit, and remove the seed and avocado meat cut into small
- Peel the carrots and then carrot cut small
- Peel the ginger skin and flesh and crushed ginger
- Combine all the ingredients are apples, avocado fruit, vegetable carrot, and ginger and psyllium seed powder into the machine blender until smooth and then blended.
- Mixed fruits and veggie smoothie that has been refined and then transferred into a special place and input into the refrigerator about 1 hour to cool
- Once cool then transfer the mixture into a glass for drinking smoothies

By making a wide variety of healthy smoothie recipes like the above then this will help you to enjoy delicious juice smoothies are easy to make, nutritious foods that provide health benefits for the body.

By Yanti

A rise in body weight during pregnancy is common and experienced by many women who are pregnant, and by the growing baby inside the womb so many pregnant women who have a body weight of growing up as well, and it also is reasonable because the heavier the baby in the womb, and that becomes a problem for many women is that weight is not down, despite being given birth so many of those who feel and have an ugly appearance so that they are trying to lose weight the body weight, and try to have the normal weight as before pregnancy, and the question is how to lose weigh after pregnancy in a quick and correct.

Everyone’s body has different conditions, as well as the body of a woman who had given birth also reacts differently, there are women who experience decreased body naturally with just busy taking care of her and breastfeeding baby without the need to exercise or eating that is set to be the ideal body, there are also women lose their weight by just taking care of and feeding the baby and do moderate exercise regularly, but some of them are still overweight even though the time has run out for the care and feeding the baby, and also exercises regularly, and so forth.

For those of you who feel you’ve done a variety of ways to lose weight but you are still over weight, and look fat, then there are a few tips that may be beneficial to you in losing weight in a healthy and fast way as below.

1. Doing regular exercise is one way to get a slim body after giving birth. Premises exercise your body will get the energy you needed to perform various activities in the care of a new member of your household. Regular exercise helps the body become stronger in the face of disease, and also helps to minimize the sense of stress experienced.

2. Eating healthy foods that contain various kinds of calories, protein, and carbohydrate, vitamins, and minerals needed by you and your baby through breast milk during breastfeeding given, you should select type of healthy food that is consumed; this will help you to get nutrients needed by your body and your baby. Here you set what kinds of healthy foods you should eat, which can keep the process metabolism in the body can run smoothly, and helps the body to lose fat, improve body immunity against diseases, and increase energy in the body.

3. Avoid all unhealthy foods, including food or beverages might be harmful to your body and your baby like junk food, and drink alcohol, because in addition to your body will still be fat or you are not experienced in weight loss also the growth, development and health of your baby will disturb.

How to lose weight after pregnancy is something that is not hard to run as long as you are disciplined and consistently willing to make healthy life style such as the above information so the ideal weight and healthy will be yours.

By Yanti

Many people are looking for beauty product that helps them to make them look more beautiful and attractive so it is not surprising if there are a lot of beauty product sold in the market where every year the company issued a wide range of beauty products that they claim the best beauty among others, aloe vera oil is one of the beauty product that many people use to improve overall health and especially the health of skin.

Aloe vera oil comes from the aloe vera plant has thick leaves with green wax. Aloe vera oil is created by maceration with aloe leaf oil absorbing foundation is blended with aloe vera, such as oil derived from almonds and soy bean oil and produce aloe vera extract.

There are many nutrients in aloe vera include aloe vera oil in making this oil has been widely used by cosmetic firm to produce various beauty products that are beneficial to improve skin health and the health of the human body.

Benefits of ale vera oil
There are various benefits of aloe vera oil has been used to improve the health of the human body, and some aloe vera benefits are

Aloe vera oil  has characteristic as anti-bacterial, anti-virus, anti-inflammatory, and anti fungal so useful for treating various diseases caused by viruses, bacteria and fungi on the body as virus that cause herpes and herpes zoster.

Compounds contained in aloe vera oil as vitamin C, vitamin E, zinc, and other compounds useful for stimulating epidermal growth, regenerate damaged cells, maintains healthy skin such as psoriasis, boils, eczema, skin wounds, acne, dry skin on face, and certain skin cancers

Aloe vera oil helps to maintain the balance of moisture and tighten skin and stimulate blood circulation in the body to function properly and therefore the oil aloe vera is also used for massage therapeutic .

Aloe vera oil is also effective to treat diabetes, poor appetite, constipation, and also help to boost the body’s immune system to minimize the exposure of various diseases.