By Yanti

Benefits of Soy Milk

Soy milk is traditional Japanese and Chinese foods derived from soybeans and have now spread in many countries around the world such as Indonesia, Malaysia, Philphines, India, and Brazil.  Soy milk also has different name such soybean milk, soymilk, soya milk, and soy bean juice. And there are many health benefits of soy milk for human body due to the high content of protein and other nutrients in soy milk.

Soy milk can be made with a machine that is used specifically to make soy milk, or made themselves at home in a simple way is to soak the soybeans with water about 10 to 16 hours and then soaked the ground soy beans with about 1 liter of water in a blender. After that soy milk is filtered to separate the soy milk with soy pulp, and then boiled soy milk to a boil for about 5 to 10 minutes and ready to drink after cooled or in warm temperature.

Soy milk has been made and not taken directly be stored in the refrigerator for longer lasting about 3 days, and to add flavor to the soy milk plus sugar and blended with fruits according to taste, or added to fruit smoothies into  soy milk. In addition to soy milk, soy can be made other foods too such as tofu, tempe, soy yogurt, and soy kefir.

Soy Milk Nutrition
In addition to the high protein content in soy milk there are several other types of nutrition contained in soy milk, soy milk nutrition, among others, are Carbohydrate, Lactose, Sodium, Iron, Calcium, dietary fiber, Vitamin A, Vitamin B Complexs, Vitamin D, and vitamin E.

Benefits of Soya milk
Soy milk can be consumed by anyone easily for men or women, young or old  because there are nutrients in  soy  that give health benefits for human body, in addition the price of soy milk is  cheaper than formula milk or milk derived from cows, goat, or others animal, so soy milk can be used as an alternative substitute from other milk, and below are some of the benefits of soy milk for human health.

• A high content of protein in soy milk beneficial for growth, immune-boosting and repairing damaged tissue. Soy milk protein is rich in amino acids arginine and glycine in which these compounds make up glukogen and insulin secreted by the pancreas gland in the body.
• Carbohydrate in soy milk is a source of energy for the body to perform various activities in daily life
• Fiber  in soy milk beneficial to expedite the process of metabolism in the body
• The compound carotene which is the basic ingredient of vitamin A in the soy milk beneficial for bone growth and maintaining eye health
• The content of vitamin E provides benefits of soy milk to prevent impotence, expedite the process of menstruation, and reproduction, increase breast milk, prevent miscarriage and heart disease, and the process of menstruation, menimize impotence, miscarriages, and cardiovascular heart disease.
• The content of various minerals such as calcium in soy milk, sodium, iron, and other minerals, they give health benefits of soya milk to the process of bone growth from kid to adult, to strengthen the bone structure, nails, and teeth, and increase body resistance against various diseases
• Polysaccharides in soya milk can reduce the ratio of glucose and insulin levels, suppress glucose and triglyceride postpandrial that regularly consume soy milk is useful for controlling sugar levels in the blood making it useful for preventing the disease of sugar.
• The content of isoflavones in soy milk if consumed regularly will give benefits of soya milk to expedite the process of digestion, boost immunity against various diseases, preventing obesity, blood pressure and stabilize sugar levels in the blood, lowers cholesterol levels in the blood , meminimalisr stroke disease, ulcers, heart disease, cancer, kidney, premature aging, a sense of aging cells, and so on.

The wide range of benefits of soya milk for body health as above, then for those of you who want to run a healthy lifestyle by eating a variety of healthy foods, you can make soya milk as one of the healthier foods on a regular basis to drink so that it will hep you body healthier and stronger from anykinds of disease.

By Yanti

What Should Pregnant Woman Eat

Healthy foods for pregnant women are very important because they are important for the health of the pregnant mother’s body and for healthy growth of babies that are in the womb. And if food intake is not considered healthy it will affect the health of baby in the womb, and therefore a pregnant woman should know the content of the nutrients found in food whatever it takes to be consumed for health conditions for her and the baby awake, and below are some tips on what pregnant woman should eat that may be useful for those of you who are pregnant.

1. Fruits and vegetablesPregnant women are advised to eat lots of fruits and vegetables because fruits and vegetables contain many nutrients that are composed  from different vitamins and minerals that are needed by infants and pregnant mothers such as vitamin C in vegetables and fruits are beneficial as an antioxidant for the body so as to to counteract the free radicals and boost immunity to various diseases, other examples of fiber found in fruits and veggies beneficial to the digestive process thereby helping the body to prevent disease constipation, etc., and therefore should be vegetables and fruits are consumed every day in a variety of recipes for pregnant women.
2. EggsPregnant women need a protein that is high enough for the needs of the growing baby inside the womb, and eggs contain a high protein, and besides eggs also contain choline which is useful for improving brain health, prevent neural tube defects, and encourage the growth of babies, eggs also contain nutrients, others include omega-3 fats have an important role in vision and brain development in infants. Although eggs have high cholesterol but low in saturated fat, so for pregnant women where her condition is healthy with normal blood cholesterol levels so they can take 1 to 2 eggs per day.
3. Salmon FishSalmon fish is one of healthy food what pregnant woman should  eat because of the salmon contain high omega-3 fats that have an important role in brain growth in infants, and salmon also contain protein and other nutrients that are beneficial to the health of mother and baby, but the salmon contain mercury although the amount of mercury in salmon is lower than other types of fish, and therefore pregnant women should not consume too much salmon fish and according to experts about 12 ounces per week is a limit that is still safe to eat salmon. The need for omega 3 fats can also be met through the walnut which is an edible food source for omega 3.
4. Food grainsFood grains such as wheat germ, oatmeal, corn, quinoa and so are one of what pregnant woman should to eat because the grains are healthy foods that contain lots of fiber, phytochemicals, selenium, phytonutrients, vitamin E, and other antioxidant compounds so that it can helps reduce the risk of obesity  that is often experienced by pregnant woman, lowering cholesterol levels in the blood, reducing heart disease, and so on
5. MilkMilk is another healthy food what pregnant woman should eat, because pregnant women need adequate amounts of calcium to prevent osteoporosis. Many pregnant women who experience bone problems and therefore they need to drink yoghurt or milk that containing high calcium for the health of the mother and help the formation of bones in the baby. And choose milk which contains high calcium and also contains other minerals and folic acid that are beneficial to prevent anemia, and accelerate the development of the fetal nervous system. Folic acid is also found in green vegetables.
6. Meat without fatPregnant women need iron every day, and meat contain iron to meet the needs of pregnant women, the meat also contains high quality protein, and choose lean meat and before eating make sure the meat is well cooked so that it does not contain viruses , bacteria or other parasites contained in the raw meat. Iron requirement can be met with other foods such as soybeans and animal heart.

By knowing what pregnant women should eat like some of the information above, it is expected that the condition of pregnant mothers and infants can run well, but do not forget to pay attention to another factor which is a bad habit and give a negative effect on pregnant women health and the infant such as smoking, drinking alcohol, eating junk food, and try to do healthy life style such as enough sleep, avoiding stress, and do a light exercise so that by simply doing positive things, including consumed  health foods what pregnant women should eat, it is expected that the health of pregnant mothers and baby in the womb  completely maximum and it hope also maximal to have baby birth in healthy and smart condition.

By Yanti

Facts About Organic Food

Awareness of the importance of health is increasing,  and this leads to more and more people are doing a healthy lifestyle by eating healthy meals  into their life, including organic foods, although the price of organic food is more expensive than non organic food, and the following are facts about organic food and the organic food benefits for human life.

Understanding Organic Food Facts
The organic food is good vegetables, fruits, meats and so forth where the production process done naturally without any additional chemicals in it, e.g. for vegetables and fruits fertilizers used are natural fertilizers such as compost, and manure, and to repel pests that interfere with use of other animals such as birds, and insects or artificial means of traps and does not use chemicals, and for organic meat, then in the process of growth of the animals are not using chemical hormones, or chemicals enzyme that affect the quality of organic animal production organic animal nurtured and grow naturally and to minimize the pets affected by the disease, then performed a variety of ways that natural as well as the maintenance condition of animals is maintained to keep them clean, do a balanced diet, and so on.

Facts about organic food benefits
• From the research results have shown that organic products such as fruits, vegetables, meats, and organic milk, contain nutrients such as vitamins, calcium, magnesium, potassium, zinc, and so on which is higher than the content of the nutrients found in non-organic foods and this is because the production process of these organic products do not use chemicals such as pesticides, chemical fertilizers and so forth but they use natural ingredients, although may still be contaminated chemicals through the air, but the results of the nutrients are still higher than nutritional found on non-organic food.
• Due to many nutrients contained in organic food, then eating organic foods make body to be healthier and stronger if compare eat non organic food, so organic food help body to have more immune from any kind of diseases and people can be more productive to do various kinds of activities.
• Many people who say that the taste of organic products is more pleasant than with non organic food, because the means of production of organic products using natural ingredients, and  a lot of organic product are directly sold locally so that the product is still fresh at the time of sale.
• Organic product give positive influence on the environment due to soil, air and water from organic plant environment does not create environmental damage even helped preserve the environment so that help  to create a healthier environment for people and future generations.
• The growth of organic animal also become better, more prosperous, not stressed and animal can live a more spacious place with natural foods so that animals can also produce  nutritious of meat, eggs or milk  higher than non-organic  animal production.

With a wide range of facts about organic food above, it is clearly visible benefits of organic food is not only on the human body but also the environment surroundings, and therefore if you want to have a healthier body and longer life expectancy then made to eat organic food as healthy food that is consumed each day is a good choice to do.

By Yanti

Healthy Foods for Breakfast

Breakfast is an important thing to do every morning in our daily lives, because the body needs for foods that contain various nutrients needed for the daily activity, the body just like a car where the car’s machine needs to be heated first before using, and the car needs enough gasoline, oil and radiator water  if you want to use, and just like a car then the body also needs food intake in the morning, especially healthy foods for breakfast so daily nutrient needs can be met.

When you choose different types of breakfast in the morning then you do not just choose the type of food is just filling the stomach alone, but should you choose healthy foods for breakfast where besides make full the stomach, the foods will also nourish the body as healthy breakfast foods means healthy foods that you select contains sufficient nutrients such as protein, vitamins, minerals, carbohydrate complex, low fat meat that can be obtained from variety of healthy foods such as fruits, vegetables, nuts, beans, low fat meat, milk, yoghurt, and so on.

The human body consists of billions of cells, where all of these cells need to eat in the morning after a night working to repair itself and detoxify naturally. Healthy foods for breakfast provide a significant proportion of nutrients to the needs throughout the day. Food consumed at breakfast capable of withstanding high fat and calorie foods throughout the day.

Healthy foods for breakfast can help to minimize exposed to various diseases such as colon cancer, colon polyps, diabetes, cholesterol, and ulcers because of health foods for breakfast rich in minerals and vitamins, proteins and fiber that help the body’s metabolism to work properly and increase fat burning capabilities in the body.

Research results have shown that eating healthy food for breakfast in regular basis; it can help the body in order to have a balanced weight so as to avoid the body from obesity.

A healthy food for breakfast is also important to fuel the brain and improve brain memory, because of the results of research shows that sleep a night can make our brains hunger. If we do not get enough glucose at breakfast, then the brain function or memory can be disrupted.

A study also showed those who regularly eat breakfast every day, it will keep the blood sugar remained normal throughout the day, the mood of work and concentration at work is able to work better, level of fitness will also stay awake all day, and this means that the productivity of your work can also be better if you eat healthy foods for breakfast compared with those who did not eat breakfast or just eat unhealthy foods for breakfast.

Healthy food for breakfast will help control excessive hunger on the body, which will help prevent the desire to overeat during the day because of healthy foods for breakfast will supply enough members for the body to the stomach feel full and helps to control appetite throughout the day, and minimize the desire for snacking, meaningful help for those who do diet program and want to lose weight.

Healthy foods for breakfast are also useful for couples who experience fertility problems due to diet and lifestyle that are less good. This healthy breakfast can help you in terms of fertility treatments to meet the body’s nutritional needs, and this will greatly help to restore the quality of fitness and health that will also increase the quality egg and sperm.

With so many benefits to the body if you eat healthy foods for breakfast as above, so if you are now often skip breakfast, you should start to get used to do with eating a healthy breakfast before you start your activity every day.

By Yanti
Bean curd or tofu is a food originating from China and spread to many countries especially in Asia such as Korea, Japan, Malaysia, Indonesia, Thailand, Philippine, Vietnam, and Singapore. Usually people eat tofu as daily food consumption but because there are some nutrition contained in tofu, then it give tofu benefits for the health of human body.

In addition to bean curd, tofu has many names, among others, is doufu (Chinese), dauphu or dauhu or tauhu (Vietnam), taohu (Thailand), or only hangul (Korean), tofu (Japan), tauhu (Malaysia), tokwa (Filipino), tofu (Tamil and Indonesia), dae fu (Min Be).

Tofu is created by way coagulate soy or soya milk and then compressing the resultant curds into blocks of soft white. Soy milk is derived from soy beans, marinated dried, milled, and then boiled until boiling, and cooled into soy milk. The color of tofu is mostly white, but there are also green or black tofu because it is made of green soybeans (edamame) and black soybeans.

Coagulation of oil or emulsion and proteins that are suspended in the boiled soya milk is the most crucial step in the manufacturing tofu. This method is done with the aids of coagulants are salts and acids that have been used commercially in the tofu manufacture. Calcium sulfate (gypsum) is most widely used in traditional coagulant to make Chinese-style tofu. This produces a type of a little soft but brittle in texture. The use of calcium sulfate make high calcium content in tofu.

Calcium chloride and magnesium chloride has a high level of solubility in water and impact soya protein in the equal way, while the use of gypsum in the process of manufacturing just really slightly soluble in the water and acts differently in soya protein precipitation, as the basis for the establishment process. And usage of this coagulant that makes tofu has a soft texture and smoothness.

Tofu manufacturers can select to usage 1 or more of the coagulant in the process of tofu manufacturing. Coagulant mixture is dissolved into water and then stirs until blended into boiled soya milk till the dough is shaped to be a soft gel. Usage of this coagulant gives out a role in making the desired texture.

With a smooth texture and flavor that is crunchy, and delicious, so tofu is one of healthy food that is quite popular in Asian countries, especially the Southeast and East Asia where many people are consumed raw tofu, fried, boiled, or also mixed with other foodstuffs as vegetable , and some are taking out in other forms such as snacks tofu, curd, sweet, marinated tofu, tofu pickles, tofu fermented, miso soup, soy cheese, tofu skin, and so on

Tofu Nutrition
The content of protein in tofu relatively high with a low amount of calories, and low-fat, all dependent on the coagulant utilized in manufacturing process of tofu. The content of other nutrients that are generally inherent in tofu are calcium, iron, magnesium, and natrium

Tofu Benefits
The content of the nutrients found in tofu give out tofu benefits to the health of the human body, and some health benefits of tofu are as follows

- Tofu is a source of protein from the type of food no meat for a vegetarian or someone who is doing a vegetarian diet program

- Results from the Canadian study prove that consumption of tofu can lower bad cholesterol in the body. The study, published in the American Journal of Clinical Nutrition conducted in 55 men and women who have midlife and have high cholesterol. And other research conducted at the University of Kentucky in 1995 where has conclusion that soy protein is correlated with a significant reduction in serum cholesterol, Low Density Lipoprotein (LDL) or bad cholesterol and triglyceride concentrations. However, High Density Lipoprotein (HDL) or good cholesterol did not increase. Soy phytoestrogens are isoflavones (genistein and daidzein) absorbed into the soy protein is an agent which reduces serum cholesterol levels. On the basis of this research, PTI, in 1998, petitioned the Food and Drug Administration for the health claim that soy protein can reduce cholesterol and the risk of heart disease.

- Tofu is also believed to prevent breast cancer. An old study has been conducted by Anna H. Wu and colleagues at the University of Southern California, USA. They conducted a study of 144 healthy women of Chinese descent in Singapore. The result gave information that those who took out 25 percent more than the increased formation of estrogen that is not. It also made lower their blood pressure than the group who did not consume tofu. Isoflavones in tofu contain tofu hormonestrogen and provide tofu benefits to prevent the body affected by breast cancer, as well as slowing the aging process in women.