Carrot Vegetable
Carrot Vegetable Explained
By Yanti
Carrot Vegetable
Carrot is a root vegetable and is usually colored orange, yellow, purple, red and white with the edges of the taper which can be eaten is part of the root or tubers of carrot. And among other kinds of vegetables, many people like to eat carrot, whether adults or children – children. Carrot vegetable is sweet and intricate texture, suitable once made a healthful meal
Carrots vegetable can be eaten in different ways. The simplest way is as a raw carrot perfect without requiring cooking digestible. Or they may be chopped and boiled, fried or steamed, and cooked in soups and stews, including baby carrots or mini carrots are a popular snack that is ready to be eaten has been sold in many supermarkets.
Carrot is a vegetable plant that can be planted throughout the year. Especially at the mountain area that has a temperature of cold and humid air. Carrot vegetable grows with l life cycle in 12 – 24 months that is capable of saving a large amount of carbohydrate to have flower in the second year. Flower stem grows up to about 1m, with white flowers. Carrot vegetable grows in all season and requires sunlight
Carrot Nutrition
Carrots contain vitamin A and Beta carotene high. Beta carotene own included in the carotenoida have been identified and there are more than 600 different types of carotene. Among other known enough that the world is carotene health, lutein, and lycopen. Beta carotene is an essential part of carotene. Feed the body if given a beta carotene will form the body of vitamin A as needed so that the body makes Carrot partake in a safe way to get vitamin A. Carrots raw or cooked is a source of potassium and vitamin C.
Benefits of carrot
1. Prevent cancer.
High beta carotene in carrot vegetable is able preventing cancer disease, because the nature carrot’s antioxidant against the work destructive cells – cancer cells. Besides, the beta carotene is also as body’s immune system to help produce a “killer cell” natural.
2. Prevents dim twilight and Improve Vision
Carotene also good for eye health, help prevent dim that occurrence of twilight vision and improve the weak. Lack of vitamin A can cause night blindness or dim dusk.
3. Lowered blood cholesterol
In the Carrot pectin is also good for lowering blood cholesterol. Fiber is also useful for high Preventing the occurrence of constipation. With the uterus in Carrot potassium, can help neutralize acid in the blood, and vitamin A.
4. Carrot vegetable also helps as a antioxidant for body, also rich in dietary fiber and mineral.
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